6 Tips to Make a Healthier Smoothie

What if I told you that your smoothie contained as much calories and sugar as a soda pop?! Maybe even MORE sugar than a soda! 

Well, sadly enough, it’s true. Some “healthy smoothies” are often called meal replacements, yet they can actually be packed with sugar and calories. Sugar laden fruit juices (more…)

Healthy Turkey Chili


Chili is a staple meal in my household. It’s so easy to make, reheats well, and you can add endless amounts of toppings each time you eat it to change things up. I used extra lean ground turkey in this recipe to make things a little bit healthier. I also used (more…)

Easy Weeknight Meal: Turkey Meatballs


Meatballs are a classic staple in my house. They are super easy to make. They also freeze well—I love making a large batch and pulling out several for a quick week night dinner.

These turkey meatballs are lightened up by using ground turkey instead of ground beef. I chose to use the (more…)

Satisfy your Sweet Tooth in 2018


7 Ways to Satisfy your Sweet Tooth in 2018

     I have to admit it. I’m a dietitian and I LOVE sweets.  Yep. I said it. Sweets and dietitian in the same sentence. The secret is out. Offer me chips, fried foods, salty snacks and I’ll turn ya down, BUT place (more…)

Makeover Your Oatmeal: 5 ingredient Oatmeal Balls




During the winter months, oatmeal has found its way into my cabinets as a constant staple. Nothing is better than waking up on a cold winter morning and having a warm bowl of oatmeal. Oatmeal is one of those foods that you can eat without feeling bad about. Check out these (more…)


Hello readers! I’m a Registered Dietitian and have a passion for nutrition and health! Ever since I was little, I’ve been interested in food and the way it affects your body. I believe that the foods you eat have a direct correlation to the way you feel. Basically, HEALTHY = HAPPY. (more…)