Are you ready to indulge in a delicious, nutritious, and satisfying treat? Look no further than this Oreo protein shake! It's loaded with protein and is low in calories, making it the perfect post-workout treat! With just a few ingredients, this delicious shake can be made in under 5 minutes!
Looking to spice up your normal protein shake? Check out this cookies and cream protein shake! It's the perfect balance of chocolate, sweet flavor and protein. This Oreo protein shake is perfect for dessert, a meal or even breakfast!
With every sip, you'll taste the perfect balance of sweetness, creaminess, and crunch from the Oreos! And with 25 grams of protein per serving, this shake is a great way to fuel your body and keep your energy levels up.
This pairs perfectly with a slice of pumpkin bread or delicious morning glory muffin. If you are looking for more protein shakes, check out this coffee protein shake and this pina colada protein shake!
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Reasons to Love This
- This delicious treat is low in calories and high in protein!
- It's easy to make! There are only a few ingredients required and most of them you probably have on hand.
- This Oreo protein shake is a great way to satisfy your sweet tooth and curb your cravings for something indulgent.
- The shake is customizable: use sugar free chocolate syrup, switch between vanilla or chocolate protein.
Ingredients
- Milk: almond milk, cow's milk, cashew milk - any will work. I used Unsweetened vanilla almond milk.
- Cocoa Powder: this adds the rich chocolate flavor without adding a lot of extra calories.
- Banana: be sure to use a frozen banana that is ripe. The small amount of banana adds a creamy consistency and exdtra sweetness.
- Vanilla Protein Powder: I prefer a whey protein powder because it mixes well with other ingredients and is not chalky.
- Oreos: Any chocolate cookie will work!
- Chocolate Syrup: use the real stuff or sugar free!
- Ice: start with a handful and add more if the consistency needs to thicken.
See recipe card for quantities.
Instructions
Add all ingredients to a blender. Mix until smooth.
Test the consistency and add extra ice if needed.
Hint: use a strong powered blender for best results. I like to use this blender (affiliate link) for making smoothies and protein shakes!
Substitutions
- Milk - use any type of milk. If you want a dairy free protein shake, be sure to use almond milk and a non dairy protein
- Protein Powder: I love whey because it's usually not chalky. You can use any type of protein. I made this with vanilla flavor protein, but you can sub with chocolate protein as well.
- Low Sugar: use a sugar free chocolate syrup and a sugar free protein. Add extra cocoa powder and only use 1 oreo.
- Toppings: Chocolate syrup, whipped cream, extra cocoa powder, cinnamon, oreos or PB2.
- Mix In's: add in any of the following: extra cookies, cinnamon, PB2 powder, Greek yogurt (adds extra protein)
Expert Tips
- Start with a small amount of ice and blend. Check the consistency and add more if needed.
- Be sure to use a good quality protein powder! This prevents a chalky and gritty texture.
- Make sure you have a strong blender! This is really important to break up all the ice.
Variations
Here's a few ways you can customize this Oreo protein shake recipe to suit your taste preferences and dietary needs. Get creative and experiment with different flavor combinations until you find the perfect shake!
- Mint Oreo Protein Shake: If you're a fan of mint chocolate chip, try substituting mint Oreos or mint cookies for the regular Oreos. Add a few drops of peppermint extract to the shake for an extra minty flavor.
- Peanut Butter Oreo Protein Shake: If you love peanut butter and chocolate, add a tablespoon of peanut butter powder the blender along with the Oreos and other ingredients.
- Almond Oreo Protein Shake: For a nutty twist, add 1 tablespoon of almond butter and a handful of raw almonds to the blender. This will also add some extra protein!
Oreo Protein Shake Nutrition
This Oreo protein shake provides a good amount of protein, fiber, and nutrients, but it is also high in sugar and calories due to the Oreo cookies. The shake contains 26 grams of protein per serving. The protein content may vary based on the brand of protein used.
The shake contains 340 calories and 43 grams of carbs. You can make this lower in calories by using a sugar free chocolate syrup or only using 1 Oreo cookie.
The unsweetened almond milk is a great low-calorie and lactose-free alternative to cow's milk, and it's also rich in vitamin E and calcium.
FAQ
Add ¼ teaspoon xanthan gum to the shake to help thicken it. You can also add extra ice or extra banana.
Yup! Don't go overboard on the protein powder though - consider another source such as vanilla Greek yogurt or skim milk!
Yes, you can use regular milk if you prefer. Regular milk is higher in protein than almond milk.
A: You can use any type of protein powder you prefer, but vanilla-flavored whey protein powder works well in this recipe. You can also use plant-based protein powder if you prefer a vegan option.
Oreo Protein Shake
Equipment
- 1 blender
Ingredients
- ¼ banana
- ¼ cup protein powder vanilla
- ¾ cup almond milk
- 1 tablespoon cocoa powder
- 2 oreo cookies
- 1 tablespoon chocolate syrup sugar free
- ½ cup ice
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Serve immediately. Garnish with whipped cream or chocolate syrup.
Julia Janis says
This was delicious! Tasted just like an oreo milkshake! Will be making again soon!