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    Home » Recipes » Main Entrees

    Teriyaki Salmon Bowl

    Published: Feb 27, 2022 · Modified: Mar 9, 2023 by Ashlee Welter · This post may contain affiliate links · This blog generates income via ads · 5 Comments

    Jump to Recipe Print Recipe

    This teriyaki Salmon bowl is flavorful and healthy. A bed of rice is topped with teriyaki salmon, roasted broccoli, avocado and finished with a sticky teriyaki sauce. A healthy meal that take less than 40 minutes to make!

    teriyaki salmon buddha bowls

    I’ve been making these teriyaki salmon bowls for years, yet have never taken the time to write down an actual recipe or give them a true name. I decided this recipe is so good, it’s worth sharing. These bowls are also known as salmon buddha bowls or salmon teriyaki rice bowls. No matter the name, they are delicious!

    As a dietitian, I love recommending foods and recipes that have nutritional benefits. I recommend this recipe because it is packed full of heart healthy fats (omega 3’s) from the fish, and it has many nutrients from the vegetables. I have modifications listed below if you are concerned about the sodium content!

    Looking for more fish recipes? Check out my air fryer salmon or air fryer tilapia with herbs!

    Jump to:
    • Reasons This Works
    • Ingredients
    • How to Pick Fresh Salmon
    • Variations
    • Step by Step Instructions
    • Toppings
    • Shortcuts/Make-Ahead Tips
    • Frequently Asked Questions
    • More Healthy Dinner Recipes
    • Teriyaki Salmon Bowl

    Reasons This Works

    • The salmon teriyaki bowls are full of flavor. The teriyaki sauce is used as a marinade for the salmon and the leftovers are turned into a sticky sauce for the topping.
    • These bowls are a filling, low calorie meal option. Salmon provides many healthy fats and broccoli is an excellent source of vitamins.
    • The ingredients can be prepped the night before and then assembled the next day. This is also a great way to use up leftovers.
    • These bowls are versatile; you can customize the veggies and add any type you wish!

    Ingredients

    ingredients for salmon bowls
    • Salmon Filets- select 2 salmon filets. Use either fresh salmon or frozen salmon(defrost it first!)
    • Rice- sushi rice or jasmine rice are my favorites. Any type of rice will work, however!
    • Soy sauce- use a tamari sauce. This is gluten free and also has a very strong flavor. If you cannot find tamari, use a low-sodium soy sauce. I recommend low sodium because the teriyaki sauce is very salty with normal soy sauce.
    • Veggies-the options are endless for veggies. I chose avocado, edamame and broccoli.

    How to Pick Fresh Salmon

    Select a salmon filet that is bright in color. There should not be any brown coloring around the edges or on the skin. Salmon should appear moist and not dried out. Stay away from salmon that has strong odors.

    Here's more information on picking out good fish.

    Variations

    • Fish substitute: sub the salmon with tilapia, shrimp, chicken, beef or pork.
    • Veggies: the options are endless. Add as many or as little veggies as you like. A full list of veggie recommendations is listed below.
    • Low sodium: soy sauce is known for being a high salt food. You can decrease the sodium content of this bowl by using a low sodium soy sauce or reducing the amount of soy sauce added to the marinade.
    • Rice Substitute: replace the rice with brown rice, cauliflower rice, or sweet potato noodles. You can also use pasta and make a dish similar to this penne al salmone.

    Step by Step Instructions

    Prepare the Teriyaki Sauce

    • Combine the tamarai, honey, rice vinegar, brown sugar, garlic, ginger and water in a medium bowl. Mix until combined.
    • Place the salmon in a bowl and pour half of the marinade over the salmon. Mix the salmon around until it’s fully covered. Set the salmon in the refrigerator for20-30 minutes to marinade.
    • While the salmon is marinating, make the sauce.
    • Add 1 tablespoon cornstarch to the remaining sauce mixture. Whisk until no lumps remain.
    • Heat a medium skillet over medium heat. Add the sauce. Stir until bubbles and thickens (about 4-5 minutes). Stir constantly. Remove from heat and set aside.

    Cook the Salmon and Broccoli

    salmon and broccoli on a pan
    • Preheat the oven to 400 F.
    • Spray a baking sheet with nonstick pan release spray.
    • Add broccoli florets to the baking sheet. Toss with olive oil and salt (optional).
    • Remove the salmon from the marinade and place on the baking sheet, skin side down.
    • Cook for 20 minutes or until the salmon reaches 145F.

    Prepare the Bowl

    • Cook the rice as instructed on the package.
    • Pour rice into the bottom of a large bowl.
    • Add the cooked salmon and roasted broccoli.
    • Add the edamame and sliced avocado.
    • Drizzle the teriyaki sauce over the rest of the bowl.
    • Top with sesame seeds (optional).
    how to make a salmon bowl

    Toppings

    These teriyaki salmon bowls can be easily customized. Feel free to add any of the vegetables listed. I like to choose 3-4 veggies, however, you can go crazy and do as many as you like!

    • Shredded carrots: purchase pre-shredded carrots in the store or shred your own carrots
    • Purple Cabbage
    • Pickled cucumbers
    • Seaweed Paper
    • Avocado
    • Edamame
    • Broccoli (roasted)
    • Chickpeas

    Shortcuts/Make-Ahead Tips

    • Use precooked rice. You can purchase a microwavable pouch of Jasmine Rice (Uncle Ben’s is a popular brand). It takes about 90 seconds to cook. Or, cook the rice the night before so it’s ready to go the next day!
    • Precut veggies: purchase fresh broccoli that is already cut. If using carrots, select shredded carrots.
    • Salmon: the salmon can be cooked the night before and then made into bowls the next day.
    teriyaki salmon bowls

    Frequently Asked Questions

    How Do You Know If The Salmon Is Cooked?

    The salmon is done when it reaches a temperature of 145F as measured with a meat thermometer.

    Can I Use Frozen Salmon?

    Yes, this recipe can be made with frozen salmon! The cooking time will take longer, so be sure to use the meat thermometer to make sure it’s cooked!

    Can I Freeze this Recipe?

    I would not recommend freezing this once cooked, as the quality of the salmon does not hold up very well. You could freeze the salmon before it is cooked, and then cook when ready to eat.

    More Healthy Dinner Recipes

    If you loved these homemade salmon bowls, you will love these other recipes as well! All of these recipes are gluten free, easy to make and healthy!

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      Copycat Chipotle Chicken Burrito Bowl
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      Chili Lime Shrimp Tacos
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      Fish Tacos with Mango Salsa
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      Air Fryer Tilapia
    salmon buddha bowls with teriyaki sauce

    Teriyaki Salmon Bowl

    Ashlee Welter
    This teriyaki salmon bowl contains rice, salmon, veggies and a teriyaki glaze. This is very customizable and you can add any veggies you wish!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 12 minutes mins
    Total Time 32 minutes mins
    Course dinner, lunch, Main Course
    Cuisine American, asian, Chinese
    Servings 2 servings
    Calories 763 kcal

    Equipment

    • Oven

    Ingredients
      

    • 2 4 oz salmon filets
    • 3 cups cooked rice sushi rice or jasmine rice
    • ½ cup edmame
    • ½ cup broccoli
    • 1 teaspoon olive oil
    • 1 medium avocado
    • 1 tablespoon sesame seeds optional garnish

    Teriyaki Sauce

    • ¼ cup tamari or low sodium soy sauce (use tamari for gluten free version)
    • 1 teaspoon rice vinegar
    • 1 tablespoon honey
    • 1.5 tablespoon brown sugar
    • ½ teaspoon garlic powder
    • ½ teaspoon ginger spice
    • 1 cup water
    • 1 tablespoon corn starch

    Instructions
     

    Prepare the Teriyaki Sauce

    • In a medium bowl, combine the tamari, rice vinegar, honey, brown sugar, garlic, ginger, and water.
    • Mix until combine.
    • Split the mixture in half. (Half will be made into a sauce and the other half will be used as a marinade.
    • Place the salmon filets in a large bowl. Top with half of the teriyaki mixture. Allow the fish to marinade in the refrigerator for 20-30 minutes.
    • Finish making the sauce. Place a small saucepan over medium low heat. Add the sauce mixture and corn starch.
    • Stir constantly until the sauce begins to bubble and thickens (about 3-4 minutes). Once the sauce is thick, turn of the heat and pour into a dish. Set aside.

    Prepare the Salmon and Broccoli

    • Preheat the oven to 400 F. Grease a baking sheet with pan release spray.
    • Remove the steps from the broccoli and chop into small pieces.
    • Add the olive oil to the broccoli and mix well. Set on the prepared pan.
    • Remove the salmon from the marinade and place it on the prepared pan, with the skin side facing down.
    • Bake in the oven for 12 minutes, or until fish reaches 145F when measured with a meat thermometer.

    Assemble the Bowl

    • Add 1.5 cups of cooked rice to the bottom of each bowl.
    • Top each bowl with edamame, sliced avocado, broccoli and salmon.
    • Garnish with sesame seeds and teriyaki sauce. Enjoy!

    Notes

    Choose any type of veggies, you don't have to do the ones listed in the recipe. 
    Meal prep suggestion: prep everything a few days before and then assemble the bowls right before you eat. 

    Nutrition

    Calories: 763kcal | Carbohydrates: 96g | Protein: 36g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Cholesterol: 63mg | Sodium: 1585mg | Potassium: 1349mg | Fiber: 10g | Sugar: 12g
    Tried this recipe?Mention @pinchofwellness or tag #pinchofwellness!

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    Comments

    1. Julia says

      February 20, 2023 at 12:25 pm

      5 stars
      Turned out delicious! I added extra soy sauce and siracha.

      Reply
    2. Justin says

      September 19, 2022 at 8:05 am

      5 stars
      My whole family loved this. I grilled the salmon and added extra soy sauce and carrot strips

      Reply
      • Ashlee Welter says

        September 28, 2022 at 8:41 am

        Ooo that sounds delicious!

        Reply
    5 from 2 votes

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    ashlee welter pinch of wellness

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 12 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

    More about me!

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