These ginger lemon immunity shots are a quick and easy way to give your body a boost! They are made with fresh ingredients like ginger, lemon, and turmeric and they’re the perfect addition to your morning routine. While they’re not a magic fix, they’re a great feel-good ritual that supports overall wellness. It's important to have a powerful blender that can break up the ginger and fruits! (Affiliate link)
Please note: these shots aren’t a guarantee against illness or a promise to boost immunity. Instead, think of them as a natural, feel-good daily ritual to help you take care of yourself in small, meaningful ways. As always, check with your healthcare provider if you have specific health concerns.
Try this alongside my Green Tea Smoothie Recipe for a nutrient-packed start to your day!
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Reasons to Love This
- This recipe is so easy to make! It requires just a few ingredients and a blender!
- Packed with antioxidants and anti-inflammatory compounds from the fresh ingredients.
- Great way to add variety to your morning routine
- No juicer required!
Ingredients Needed
Why These Ingredients Matter
- Turmeric and Black Pepper: Turmeric contains curcumin, which is known for it's antioxidant and anti-inflammatory compounds. Curcumin is poorly absorbed on its own. Add black pepper, which has piperine, to make curcumin more bioavailable and to boost absorption! Note: there are risks to curcumin, as discussed in this article. Always consult with a medical provider!
- Lemon & Oranges: these are both loaded with Vitamin C, a nutrient essential for immune support.
- Ginger: Ginger’s active compounds, like gingerol, have been shown to reduce inflammation and support digestion, both important for overall health. This study outlines the additional health benefits of ginger.
How to Make the Wellness Shots
Step 1: Peel and chop the ginger and turmeric (if using fresh).
Step 2: Remove the peels from the lemon and oranges.
Step 3: Add all ingredients to a high-speed blender.
Step 4: Blend until smooth.
Step 5: Strain through a fine mesh sieve or cheesecloth. You may need to pour it through the sieve several times and press down with a spoon.
Step 6: Store in the refrigerator in an airtight container for up to 5 days. Shake before using.
Substitutions
- Lime juice: Use in place of lemon. You can also use bottled lemon juice as a shortcut.
- Maple syrup or agave works instead of honey as an added sweetener
- Use ground ginger if you don’t have fresh ginger, use about 1 teaspoon of ginger spice.
Expert Tips
- It's important to have a powerful blender (affiliate link) to break up the ginger root and citrus fruit.
- Use gloves when handling fresh turmeric to avoid staining your hands.
- Make a batch at the beginning of the week and store in small jars or shot bottles.
- These taste best chilled. Store in the fridge and serve cold. I store them in these 2 oz bottles!
- Straining is optional but makes the texture smoother.
- Use within 3-4 days. Freeze leftovers in ice cube trays if you don't consume in time.
Flavor Variations
- Orange Immunity Shots: Add ¼ cup fresh orange juice.
- ACV Shot: Add 1 tablespoon apple cider vinegar for digestive support.
- Green Boost: Blend in a handful of spinach or kale.
Serving Suggestions
Drink 1–2 oz first thing in the morning, before eating. You can also pour it over ice or add a splash to sparkling water for a wellness tonic.
Nutrition Information
Each shot is low in calories and sugar (if no honey is added), but packed with flavor and natural plant compounds. Ginger and turmeric are known for their antioxidant and anti-inflammatory properties, while lemon provides a dose of vitamin C.
Recipe FAQ's
Immunity shots can support your immune system, but they’re not a magic bullet. Many contain anti-inflammatory and antioxidant-rich ingredients like ginger, turmeric, and vitamin C, which may help reduce oxidative stress and support immune function. However, your immune health depends more on consistent habits (like sleep, hydration, diet) than one shot a day. Think of them as a supplement, not a substitute. There is no guarantee that these immune shots will provide immunity.
Many immunity shots are formulated for adults and may contain ingredients too strong for children (like concentrated ginger or cayenne). If offering to kids, check with a primary care provider first.
No. Strain only if you want a smoother texture, especially with fresh ginger or turmeric.
These are best consumed within 2-3 days of making them. You can freeze them to help them last longer.
More Healthy Recipes
If you tried these Homemade Immunity Shots or any other recipe on my website, please please leave a 5 star rating and let me know how you like it in the comments below. I love hearing from you!
Homemade Immunity Shots
Equipment
- blender
Ingredients
- 3 oranges peeled
- 2 lemon peeled
- ¼ cup fresh chopped ginger chop into pieces about ½ inch in size
- ½ teaspoon turmeric
- 1 teaspoon honey
- 1 tablespoon apple cider vinegar
- ¼ tsp cinnamon
- 1 dash cayenne pepper (⅛ teaspoon or less)
- 1 dash ground black pepper
- ¼ cup water
Instructions
- Remove skin from oranges and lemons. Cut into quarters and add to a blender.
- Remove the skin from the ginger. Chop into small pieces, about ½ inch in size. Measure out ¼ cup and add to the blender.
- Add the turmeric, honey, apple cider vinegar, cinnamon, cayenne pepper, black pepper and water.
- Blend on high for about 2 minutes.
- Set a fine meshed strainer on top of a large bowl or measuring cup. Strain the mixutre to avoid excess pulp or large clumps.
- Note: if you have a lot left in the strainer, add it back to the blender, blend again and the re-strain.
- Portion into 2 oz containers (optional) or store in an air tight container in the refridgerator.
- Consume within 2-3 days. 1 serving = 2 ounces
- Freeze any extra product (portion into small bags or containers for best results).
Notes
- Portion the shots into a 2 oz glass bottle for easy storage and to take on the go!
- Be sure to use a powerful blender to help obtain a fine consistency.
- Strain with a cheesecloth or fine mesh sieve.
Nutrition
Expert Note from a Registered Dietitian
As a registered dietitian, I love sharing recipes that support a balanced, nourishing lifestyle. These immunity shots are made with ingredients known for their antioxidant and anti-inflammatory properties, and they can be a helpful addition to your daily wellness routine.
That said, no single food or drink can prevent illness or replace medical care. These shots aren't meant to diagnose or treat any condition, but they can be a small, feel-good way to support your body, especially when paired with other healthy habits like quality sleep, stress management, and a nutrient-dense diet.
Always check with your healthcare provider before starting new supplements or wellness practices, especially if you have underlying health conditions or are taking medication. This post is for informational purposes only and not intended as medical advice. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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