• Breakfast
  • Main Entrees
  • Side Dishes
  • Snacks
  • Desserts
  • Wellness
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • About
  • Fall
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Main Entrees

    Shrimp and Chicken Fried Rice

    Published: Nov 5, 2025 by Ashlee Welter · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    Jump to Recipe Print Recipe

    Make shrimp and chicken fried rice in just 30 minutes with this easy, one-pot recipe! Tender chicken, juicy shrimp, vegetables, and fluffy rice come together in a savory soy sauce stir-fry for a high-protein, family-friendly meal that rivals your favorite takeout. This recipe is the perfect dinner for busy weeknights or any time you’re craving restaurant-style fried rice at home.

    Shrimp and chicken fried rice in a bowl with a serving spoon

    Shrimp and chicken fried rice is a beloved dish all year long, especially during Lunar New Year celebrations, summer cookouts, and the holiday season, when families often repurpose leftovers. This recipe is ideal for both everyday weeknight dinners and festive occasions.

    This recipe was inspired by my Teriyaki Asian Bowls and is a perfect way to use up leftover Greek yogurt-marinated chicken.

    Jump to:
    • Why You'll Love this Shrimp & Chicken Fried Rice
    • Ingredients Needed
    • Instructions
    • Substitutions
    • Shrimp and Chicken Fried Rice Variations
    • Top Tip
    • FAQ
    • More Easy Entrees
    • Shrimp and Chicken Fried Rice

    Why You'll Love this Shrimp & Chicken Fried Rice

    • High protein: this meal is packed with lean protein from a combination of chicken, shrimp, and eggs. The high protein content will help to keep you full and satisfied.
    • One pan meal: Everything cooks in a single skillet for easy cleanup.
    • Quick & Easy: this is ready in 30 minutes, perfect for busy nights!

    Ingredients Needed

    ingredients needed for Shrimp and chicken fried rice
    • Rice: Cooked, day-old rice from the fridge works best because it fries up beautifully without getting mushy. Avoid using freshly cooked warm rice. Jasmine or long grain white rice will work best.
    • Shrimp: I usually go with medium, cooked, peeled & deveined shrimp. If using raw shrimp, be sure to peel off the tail. Here's a guide on how to peel and devein shrimp.
    • Chicken Breast: Cut the chicken into small bite-sized pieces, about ½ inch to ¾ inch. Make the chicken extra tender by marinating it in a small amount of rice vinegar and soy sauce for 15 minutes before cooking.
    • Eggs: Scrambled eggs add richness and extra protein.
    • Vegetables: I like to include a mix of colorful veggies. Think carrots, peas, bell peppers, and green onions. They add freshness, crunch, and extra nutrients.
    • Soy Sauce: For a gluten-free option, tamari or gluten-free soy sauce works perfectly.
    • Oil: Use a neutral oil with a high smoke point for stir-frying. A little sesame oil at the end adds that signature nutty aroma.

    See recipe card for quantities.

    Instructions

    chicken in a skilled

    Step 1: Cut the chicken breast into bite-sized pieces. Marinate with a small amount of rice vinegar and soy sauce for 10 minutes. Add the seasoned chicken to a hot pan and cook, turning occasionally, until golden and cooked through. Once done, set aside.

    shrimp cooking in a skillet

    Step 2: Add the shrimp to the same pan and cook about 1–2 minutes per side, until pink and opaque. Once cooked, set aside.

    peas and carrots cooking in a pan

    Step 3: Add the frozen peas and carrots, diced onion, and garlic, and sauté about 1 minute, stirring, until the veggies are heated through and the onion is softened.

    rice and veggies cooking in a skillet

    Step 4: Add the cooked rice to the pan, and break up any clumps with your spatula. Pour in the soy sauce, and toss everything together until the rice is evenly coated and heated through.

    shrimp and chicken fried rice in a pan

    Step 5: Pour in the soy sauce, and toss everything together until the rice is evenly coated and heated through.

    Add the cooked chicken and shrimp back into the skillet and stir to combine so the protein is distributed through the rice

    Fried rice on one side of a pan with eggs cooking on the other side.

    Step 6: Add your eggs to a small bowl and mix well. Push the rice mixture to one side of the pan, pour the beaten eggs into the empty side, scramble them until just set, then mix the eggs into the rice.

    Helpful Hint: Make sure your pan is hot! Stir-fry quickly so the rice stays fluffy and picks up just a touch of crispiness when added to a hot pan.

    Substitutions

    This fried rice is versatile, so you can make it fit your plate however you like. Go vegetarian, keep it gluten-free, or mix up the proteins — a few easy changes, and it’s still packed with all the flavor you love.

    • Gluten-Free: Use tamari or coconut aminos instead of soy sauce and make sure your oyster sauce is gluten-free.
    • Low-Carb: Swap the rice for cauliflower rice to cut down on carbs.
    • Vegetarian: Skip the shrimp and chicken, add tofu or scrambled eggs for protein, or toss in extra veggies like edamame or mushrooms.
    • High-Protein: Use double shrimp and chicken, or add an extra 2-3 eggs for more protein.
    • High Fiber: Boost the fiber content by doubling the vegetables. Add extra colorful options like red peppers, onions, green beans, or your favorite seasonal veggies for more nutrients.

    Shrimp and Chicken Fried Rice Variations

    • Spicy Kick: Stir in Sriracha, chili garlic sauce, or a pinch of red pepper flakes for heat that adults will love.
    • Low-Carb / Healthy: Swap jasmine rice for cauliflower rice or brown rice to make it lighter without losing the flavor.
    • Extra Veggies: Bulk it up with bell peppers, snap peas, or broccoli to make it more colorful and nutritious.
    • Seafood Lover: Double the shrimp or add scallops and crab to make it a seafood-packed dinner.

    Top Tip

    For the best flavor and texture, make sure your rice is completely cold before frying. If you can, use rice that’s been in the fridge overnight. It fries up perfectly without getting mushy.

    FAQ

    Can I use frozen shrimp for shrimp and chicken fried rice?

    Yes! Just thaw and pat dry the shrimp before cooking. Excess water can make the rice soggy, so make sure the shrimp are well-drained.

    Can I use cauliflower rice?

    Yes! Cauliflower rice works, but cook it gently and don’t overcook. It fries quickly and can get mushy if left too long.

    What type of pan should I use?

    A large, heavy-bottomed skillet or a large wok works best. (Affiliate link). It gives plenty of space to toss everything and helps the rice fry evenly.

    What kind of rice works best?

    Jasmine rice or long-grain white rice is ideal. They stay fluffy and separate well when stir-fried. Avoid freshly cooked rice unless you chill it first.

    More Easy Entrees

    Looking for other recipes like this? Try these:

    • gluten-free-sweet-and-sour-chicken
      Healthy Gluten Free Sweet and Sour Chicken
    • Asian turkey meatballs
      Asian Turkey Meatballs
    • salmon buddha bowls with teriyaki sauce
      Teriyaki Salmon Bowl
    • Honey Garlic Crock Pot Chicken

    chicken and shrimp fried rice in a bowl

    Shrimp and Chicken Fried Rice

    Ashlee Welter
    This easy shrimp and chicken fried rice is a quick, flavorful weeknight meal made with tender chicken, juicy shrimp, mixed veggies, and perfectly seasoned rice. Everything cooks in one pan in under 30 minutes, making it faster (and tastier) than takeout. Perfect for using up leftover rice and easy to customize with your favorite ingredients.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course dinner, lunch
    Cuisine asian
    Servings 4 servings
    Calories 460 kcal

    Equipment

    • 1 wok or large skillet

    Ingredients
      

    • ¾ lbs boneless skinless chicken breast (cut into bite-sized pieces)
    • Salt and pepper to taste
    • 1 tablespoon olive oil
    • ½ lb medium shrimp peeled and deveined
    • 1 tablespoon sesame oil
    • 1 cup peas and carrots frozen
    • ½ onion small, finely diced
    • 2 cloves garlic minced
    • 3 cups rice cooked & cooled, preferably day-old. Use white rice or jasmine rice
    • 3 tablespoon soy sauce adjust to taste
    • 2 eggs

    Instructions
     

    • Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
    • Heat 1 tablespoon olive oil in a large skillet or wok over medium heat until shimmering.
    • Add the seasoned chicken to the hot pan and cook, turning occasionally, until golden and cooked through (about 5–7 minutes depending on piece size); remove the chicken and set on a plate
    • Devein the shrimp if needed. Add the shrimp to the same pan and cook about 1–2 minutes per side, until pink and opaque; remove with the chicken
    • Add 1 tablespoons of sesame oil to the pan, then add the frozen peas and carrots, diced onion, and garlic and sauté about 1 minute, stirring, until the veg are heated through and the onion is softened.
    • Add the cooked rice to the pan, break up any clumps with your spatula.
    • Pour in the soy sauce, and toss everything together until the rice is evenly coated and heated through.
    • Add the cooked chicken and shrimp back into the skillet and stir to combine so the protein is distributed through the rice
    • Add your eggs to a small bowl and mix well. Push the rice mixture to one side of the pan, pour the beaten eggs into the empty side, scramble them until just set, then mix the eggs into the rice.
    • Taste and adjust with more soy sauce, salt, or pepper if needed

    Notes

    • Use cold rice: Day-old rice works best because it’s firm and won’t turn mushy when stir-fried. If using fresh rice, spread it on a tray and chill it in the fridge for 30 minutes first.
    • Cook protein separately: Cooking the chicken and shrimp first ensures they stay juicy and don’t overcook while you finish the rice.
    • High heat is key: A hot pan helps give the rice that classic fried rice texture and flavor.
    • Soy sauce seasoning: Start with the recommended amount, then taste and adjust. Add a splash of sesame oil or oyster sauce for extra flavor. Use Tamari for a gluten free version.
    • Food Safety: cook chicken until it reaches a temperature of 165F. 

    Nutrition

    Calories: 460kcal | Carbohydrates: 38g | Protein: 32g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 203mg | Sodium: 1195mg | Potassium: 532mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3545IU | Vitamin C: 5mg | Calcium: 78mg | Iron: 5mg
    Tried this recipe?Mention @pinchofwellness or tag #pinchofwellness!

    More Main Entree Recipes

    • high protein pasta salad
      High Protein Pasta Salad
    • filipino chicken pancit
      Chicken Pancit
    • penne al salmone
      Penne al Salmone
    • hot honey chicken
      Easy Hot Honey Chicken

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    ashlee welter pinch of wellness

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 12 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

    More about me!

    as featured in

    Top Healthy Recipes

    • salmon buddha bowls with teriyaki sauce
      Teriyaki Salmon Bowl
    • low-carb-philly-cheesesteak-skillet
      Healthy Philly Cheesesteak Skillet (Low Carb)
    • air-fryer-buffalo-cauliflower wings
      Air Fryer Cauliflower Bites
    • air-fryer-buffalo-chicken-tenders
      Air Fryer Buffalo Chicken Tenders
    • gluten-free-sweet-and-sour-chicken
      Healthy Gluten Free Sweet and Sour Chicken
    • Healthy Spaghetti Sauce
      Healthy Spaghetti Sauce
    • Skinny Spinach Artichoke Dip
      Healthy Spinach Artichoke Dip
    • BBQ Chicken Sweet Potatoes
      BBQ Chicken Stuffed Sweet Potatoes

    Fall Favorites

    • honey chipotle wings
      Honey Chipotle Wings
    • Chicken Burrito Skillet
      Chicken Burrito Skillet
    • Healthy Chicken Burritos
      Healthy Chicken Burritos
    • buffalo-chicken-rice-bowls-8
      Buffalo Chicken Rice Bowls

    Popular

    • cottage-cheese-avocado-toast
      Cottage Cheese Avocado Toast (plus 4 Variations)
    • cottage cheese ranch dip
      Easy Cottage Cheese Ranch Dip
    • immunity shot
      Homemade Immunity Shots
    • Chili flakes on a blue background
      Chili Flakes vs. Red Pepper Flakes

    Work With Me!

    As an Amazon Associate I earn from qualifying purchases.

    Footer

    as featured in footer 360x200
    • About Me
    • Accessibility

    • Privacy Policy
    • Terms and Conditions
    • Disclosure
    • Contact
    • Work With Me

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Pinch of Wellness LLC

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT