Pinch of Wellness

  • Breakfast
  • Main Entrees
  • Side Dishes
  • Snacks
  • Desserts
  • Wellness
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • Spring
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Healthy and Easy Recipes

    Pinch of Wellness provides recipes that are healthy and easy to make! These are recipes that the whole family will enjoy. The recipes try to incorporate healthy ingredients, without compromising the taste or flavor of the end product. Many of the recipes are gluten free or have gluten free alternatives.

    Spring Time Favorites

    These are some of our most popular holiday recipes!

    • spinach-caprese-salad
      Spinach Caprese Salad
    • penne al salmone
      Penne al Salmone
    • honey walnut cream cheese
      Honey Walnut Cream Cheese
    • hot honey chicken
      Easy Hot Honey Chicken
    • avocado-toast-with-honey
      Avocado Toast With Honey
    • chocolate protein mousse
      Chocolate Protein Mousse
    • salmon buddha bowls with teriyaki sauce
      Teriyaki Salmon Bowl
    • honey chipotle wings
      Honey Chipotle Wings
    • fish tacos with mango salsa
      Fish Tacos with Mango Salsa
    • gluten free dairy free banana bread
      Gluten Free Dairy Free Banana Bread
    • hawaiian-salad
      Hawaiian Salad
    • Healthy Chicken Burritos
      Healthy Chicken Burritos

    Top Healthy Recipes

    These healthy recipes are healthy and delicious!

    • chili lime shrimp tacos
      Chili Lime Shrimp Tacos
    • low-carb-philly-cheesesteak-skillet
      Healthy Philly Cheesesteak Skillet (Low Carb)
    • air-fryer-buffalo-cauliflower wings
      Air Fryer Cauliflower Bites
    • air-fryer-buffalo-chicken-tenders
      Air Fryer Buffalo Chicken Tenders
    • gluten-free-sweet-and-sour-chicken
      Healthy Gluten Free Sweet and Sour Chicken
    • Healthy Spaghetti Sauce
      Healthy Spaghetti Sauce
    • Skinny Spinach Artichoke Dip
      Healthy Spinach Artichoke Dip
    • BBQ Chicken Sweet Potatoes
      BBQ Chicken Stuffed Sweet Potatoes

    Trending Recipes

    These are some of our trending recipes:

    • Healthy Apple Dip
      Healthy Apple Dip
    • bowl filled with chicken tortilla soup topped with tortillas, cheese and jalapenos
      Healthy Crock Pot Chicken Tortilla Soup
    • ground chicken stuffed peppers
      Ground Chicken Stuffed Peppers
    • Healthy Chicken Burritos
      Healthy Chicken Burritos
    • baked boneless chicken wings
      Baked Boneless Chicken Wings (Buffalo or BBQ)
    • Avocado Chicken Pesto Pasta
      Avocado Pesto Chicken Pasta
    • healthy-buffalo-chicken-dip
      Healthy Buffalo Chicken Dip
    • Brine for Chicken Wings

    Easy Dinner Recipes

    Listed here are some easy and healthy dinner recipes.

    • filipino chicken pancit
      Chicken Pancit
    • spicy adobo chicken
      Spicy Adobo Chicken
    • honey chipotle chicken
      Honey Chipotle Chicken
    • casseroles-with-ground-turkey
      20+ Ground Turkey Casserole Recipes

    See more dinner recipes

    Favorite Dessert Recipes

    These are some of our favorite dessert recipes! The dessert recipes try to incorporate some healthier options, without compromising the taste or flavor of the dessert.

    • oreo protein shake
      Oreo Protein Shake
    • 3 ingredient peanut butter oatmeal balls
      3 Ingredient Peanut Butter Oatmeal Balls
    • chocolate bliss balls
      Chocolate Bliss Balls
    • The-Best-Baked-Oranges
      The Best Oven Baked Oranges

    See more dessert recipes

    ashlee-welter-pinch-of-wellness

    Ashlee, Registered Dietitian

    I’m a Registered Dietitian, an expert in recipe creation, and have a passion for nutrition and health! Most recipes on Pinch of Wellness are intended for the individual who is looking for convenient meal ideas that taste great and have healthy ingredients!

    Learn more about me

    Reader Favorite Recipes

    These are some of our most popular recipes over the past year:

    • avocado-toast-with-honey
      Avocado Toast With Honey
    • Almond Flour Chicken Tenders in the Air Fryer
      Almond Flour Chicken Tenders in the Air Fryer
    • cottage-cheese-pizza
      Cottage Cheese Pizza
    • homemade garden fresh salsa
      Homemade Fresh Garden Salsa
    • Hawaiian Roasted Vegetables
      Hawaiian Roasted Vegetables
    • Cowboy Caviar
      Healthy Cowboy Caviar
    • Gluten Free Banana Cake
      The Best Gluten Free Banana Cake
    • Easy gluten free potatoes
      Easy Gluten Free Scalloped Potatoes

    Favorite Side Dishes

    These are some of our absolute favorite side dish recipes. We have a variety of side dishes that go well with most cuisines!

    • recipes with frozen cherries
      Recipes with Frozen Cherries
    • roasted brussles sprouts and sparagus on a sheet pan
      Roasted Asparagus and Brussels Sprouts
    • close up of arugula leaves.
      The Best Substitute For Arugula
    • closeup of yukon gold potatoes
      Substitute for Yukon Gold Potatoes

    See more side dish recipes

    Recent Recipes

    Check out some of our newest and most recent recipes!

    • Chili flakes on a blue background
      Chili Flakes vs. Red Pepper Flakes
    • grilled chicken breasts on a wood cutting board
      Chicken vs. Tofu (A Nutritional Comparison
    • chipotle southwest sauce with limes, brown bread and a blue towel in the background.
      Chipotle Southwest Sauce
    • close up of a gluten free blackberry muffin with 2 muffins behind it
      Gluten Free Blackberry Muffins
    • healthy charcuterie boards
      15+ Healthy Charcuterie Boards
    • Dill Aioli
      Dill Aioli
    • chipotle lime sauce
      Chipotle Lime Sauce
    • applesauce substitution
      Applesauce Substitute

    Breakfast Recipes

    Breakfast doesn't have to be boring! Here are some of our favorite breakfast recipes. Most of these recipes are easy to make and can be eaten on the go.

    • chicken omelette
      Chicken Omelet
    • kefir overnight oats
      Kefir Overnight Oats
    • egg-white-wraps-5
      Egg White Wraps
    • turmeric-oatmeal
      Turmeric Oatmeal

    See more breakfast recipes

    ashlee welter pinch of wellness

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 12 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

    More about me!

    as featured in

    Top Healthy Recipes

    • salmon buddha bowls with teriyaki sauce
      Teriyaki Salmon Bowl
    • low-carb-philly-cheesesteak-skillet
      Healthy Philly Cheesesteak Skillet (Low Carb)
    • air-fryer-buffalo-cauliflower wings
      Air Fryer Cauliflower Bites
    • air-fryer-buffalo-chicken-tenders
      Air Fryer Buffalo Chicken Tenders
    • gluten-free-sweet-and-sour-chicken
      Healthy Gluten Free Sweet and Sour Chicken
    • Healthy Spaghetti Sauce
      Healthy Spaghetti Sauce
    • Skinny Spinach Artichoke Dip
      Healthy Spinach Artichoke Dip
    • BBQ Chicken Sweet Potatoes
      BBQ Chicken Stuffed Sweet Potatoes

    Winter Favorites

    • bowl filled with chicken tortilla soup topped with tortillas, cheese and jalapenos
      Healthy Crock Pot Chicken Tortilla Soup
    • The-Best-Baked-Oranges
      The Best Oven Baked Oranges
    • healthy-buffalo-chicken-dip
      Healthy Buffalo Chicken Dip
    • healthy-white-chicken-chili
      Healthy White Chicken Chili (Crockpot or Stovetop)
    • bowl of air fryer butternut squash cubes with pumpkin seeds
      Air Fryer Butternut Squash
    • sautéed frozen broccoli and cauliflower
      Sautéed Frozen Broccoli and Cauliflower
    • honey chipotle wings
      Honey Chipotle Wings
    • Healthy Taco Soup
      Healthy Taco Soup
    • Chicken Burrito Skillet
      Chicken Burrito Skillet
    • Oven Baked Chicken Quarters
      Oven Baked Chicken Quarters
    • Healthy Chicken Burritos
      Healthy Chicken Burritos
    • buffalo-chicken-rice-bowls-8
      Buffalo Chicken Rice Bowls

    Popular

    • batch-cooking-2
      Batch Cooking
    • chicken taco bake
      Chicken Taco Bake
    • honey lime dressing
      Honey Lime Dressing
    • plum juice
      Plum Juice

    As an Amazon Associate I earn from qualifying purchases.

    Footer

    as featured in footer 360x200
    • About Me
    • Accessibility

    • Privacy Policy
    • Terms and Conditions
    • Disclosure
    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2024 Pinch of Wellness LLC

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT