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    Healthy and Easy Recipes

    Healthy & Easy Recipes

    Pinch of Wellness provides recipes that are healthy and easy to make! These are recipes that the whole family will enjoy. The recipes try to incorporate healthy ingredients, without compromising the taste or flavor of the end product. Many of the recipes are gluten free or have gluten free alternatives.

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    • Breakfast
    • Main Entrees
    • Gluten-Free
    • Side Dishes
    hot honey chicken

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    Easy Dinner Ideas

    Need easy dinner ideas? Here's some favorites!

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    • Air Fryer
    • American
    • Breakfast
    • Mexican
    • Gluten-Free
    • Desserts
    picture of ashlee in a kitchen (headshot)

    Hey, I'm Ashlee, Registered Dietitian!

    I’m a Registered Dietitian, an expert in recipe creation, and have a passion for nutrition and health! Most recipes on Pinch of Wellness are intended for the individual who is looking for convenient meal ideas that taste great and have healthy ingredients!

    About Ashlee

    Find your next recipe

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    Breakfast
    Dinner
    Desserts
    Snacks

    Top 10 Recipes

    • chili lime shrimp tacos
      Chili Lime Shrimp Tacos
    • low-carb-philly-cheesesteak-skillet
      Healthy Philly Cheesesteak Skillet (Low Carb)
    • air-fryer-buffalo-cauliflower wings
      Air Fryer Cauliflower Bites
    • air-fryer-buffalo-chicken-tenders
      Air Fryer Buffalo Chicken Tenders
    • gluten-free-sweet-and-sour-chicken
      Healthy Gluten Free Sweet and Sour Chicken
    • Healthy Spaghetti Sauce
      Healthy Spaghetti Sauce
    • Skinny Spinach Artichoke Dip
      Healthy Spinach Artichoke Dip
    • BBQ Chicken Sweet Potatoes
      BBQ Chicken Stuffed Sweet Potatoes
    • high protein pasta salad
      High Protein Pasta Salad
    • immunity shot
      Homemade Immunity Shots

    image of buffalo chicken dip with green onion garnish

    trending recipe!

    Healthy Buffalo Chicken Dip

    Healthy Buffalo Chicken Dip combines the flavors of your favorite classic buffalo dip and turns it into a lighter version!

    get the recipe

    Breakfast

    • cottage-cheese-avocado-toast
      Cottage Cheese Avocado Toast (plus 4 Variations)
    • close up of a gluten free blackberry muffin with 2 muffins behind it
      Gluten Free Blackberry Muffins
    • honey walnut cream cheese
      Honey Walnut Cream Cheese
    • chicken omelette
      Chicken Omelet
    See more Breakfast →

    Desserts

    • oreo protein shake
      Oreo Protein Shake
    • chocolate protein mousse
      Chocolate Protein Mousse
    • 3 ingredient peanut butter oatmeal balls
      3 Ingredient Peanut Butter Oatmeal Balls
    • chocolate bliss balls
      Chocolate Bliss Balls
    • gluten free dairy free banana bread
      Gluten Free Dairy Free Banana Bread
    • The-Best-Baked-Oranges
      The Best Oven Baked Oranges
    • Gluten-Free-Blueberry-Crumble-
      Gluten Free Blueberry Crumble Bars
    • Banana-oatmeal-cookies-no-flour
      3 Ingredient Banana Oatmeal Cookies
    See more Desserts →

    Winter Favorites

    • bowl of air fryer butternut squash cubes with pumpkin seeds
      Air Fryer Butternut Squash
    • bowl filled with chicken tortilla soup topped with tortillas, cheese and jalapenos
      Healthy Crock Pot Chicken Tortilla Soup
    • healthy charcuterie boards
      15+ Healthy Charcuterie Boards
    • high protein pasta salad
      High Protein Pasta Salad
    • Shredded Crockpot BBQ Chicken
    • healthy-buffalo-chicken-dip
      Healthy Buffalo Chicken Dip
    • Healthy Apple Dip
      Healthy Apple Dip
    • salmon buddha bowls with teriyaki sauce
      Teriyaki Salmon Bowl

    Trending Recipes

    • Healthy Apple Dip
      Healthy Apple Dip
    • bowl filled with chicken tortilla soup topped with tortillas, cheese and jalapenos
      Healthy Crock Pot Chicken Tortilla Soup
    • ground chicken stuffed peppers
      Ground Chicken Stuffed Peppers
    • Healthy Chicken Burritos
      Healthy Chicken Burritos
    • baked boneless chicken wings
      Baked Boneless Chicken Wings (Buffalo or BBQ)
    • Avocado Chicken Pesto Pasta
      Avocado Pesto Chicken Pasta
    • healthy-buffalo-chicken-dip
      Healthy Buffalo Chicken Dip
    • Gluten Free Banana Cake
      The Best Gluten Free Banana Cake

    Favorite Side Dishes

    • cottage cheese ranch dip
      Easy Cottage Cheese Ranch Dip
    • recipes with frozen cherries
      Recipes with Frozen Cherries
    • roasted brussles sprouts and sparagus on a sheet pan
      Roasted Asparagus and Brussels Sprouts
    • close up of arugula leaves.
      The Best Substitute For Arugula

    See more side dish recipes

    Latest Recipes

    • chicken and shrimp fried rice in a bowl
      Shrimp and Chicken Fried Rice
    • Chili flakes on a blue background
      Chili Flakes vs. Red Pepper Flakes
    • grilled chicken breasts on a wood cutting board
      Chicken vs. Tofu (A Nutritional Comparison
    • filipino chicken pancit
      Filipino Chicken Pancit Recipe
    • closeup of yukon gold potatoes
      Substitute for Yukon Gold Potatoes
    • chipotle southwest sauce with limes, brown bread and a blue towel in the background.
      Chipotle Southwest Sauce

    Browse All Recipes

    ashlee welter pinch of wellness

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 12 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

    More about me!

    as featured in

    Top Healthy Recipes

    • salmon buddha bowls with teriyaki sauce
      Teriyaki Salmon Bowl
    • low-carb-philly-cheesesteak-skillet
      Healthy Philly Cheesesteak Skillet (Low Carb)
    • air-fryer-buffalo-cauliflower wings
      Air Fryer Cauliflower Bites
    • air-fryer-buffalo-chicken-tenders
      Air Fryer Buffalo Chicken Tenders
    • gluten-free-sweet-and-sour-chicken
      Healthy Gluten Free Sweet and Sour Chicken
    • Healthy Spaghetti Sauce
      Healthy Spaghetti Sauce
    • Skinny Spinach Artichoke Dip
      Healthy Spinach Artichoke Dip
    • BBQ Chicken Sweet Potatoes
      BBQ Chicken Stuffed Sweet Potatoes

    Winter Favorites

    • honey chipotle wings
      Honey Chipotle Wings
    • Chicken Burrito Skillet
      Chicken Burrito Skillet
    • Healthy Chicken Burritos
      Healthy Chicken Burritos
    • buffalo-chicken-rice-bowls-8
      Buffalo Chicken Rice Bowls

    Popular

    • penne al salmone
      Penne al Salmone
    • hot honey chicken
      Easy Hot Honey Chicken
    • Dill Aioli
      Dill Aioli
    • spicy adobo chicken
      Spicy Adobo Chicken

    Work With Me!

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