Need help losing weight? Great tips for healthy snacks this summer! Kid Friendly snacks too!
Skinny Summer Snacks–plus great snack tips for the kids!
How to Eat Healthy While on Vacation
How to eat healthy while on vacation and save over 1000 calories per meal!
What Type of Fat is Healthy for You?
What type of fat is healthy for you? Take control of your healthy by increasing your intake of "good" or healthy fats!
Southwest Quinoa Salad
This recipe for Southwest Quinoa salad is a great side to dish, or can be used as a meal alone. It's super easy to make and is a great dish to make for the family, yourself or to impress others at a party. Fun facts about this salad: The olive oil is a healthy fat…
Health Boosting Smoothie Bowl
The weather is FINALLY starting to turn warm which means one thing...cold foods are actually something I want to consume! And while eating a bowl of ice cream every night is tempting, I'm not sure my waist line would like it. That's one reason why I created this recipe..it's healthy and satisfies my sweet tooth.…
Honey Asian Crock Pot Chicken
It's tempting to leave work and order take-out from your favorite restaurant after a long day. Who doesn't love having dinner ready right when they get home with very little prep?? Although it does minimize time required to prepare, take-out doesn't always cater to the needs of the health conscious. That's why I like the…
Quinoa: Nutrition & Health Benefits
Quinoa (pronounced KEEN-WAH) has been around for over 5000 years. However, recently, it is making headlines in the news as an excellent food option. Here’s some quick facts about what quinoa is and how to use it: · Quinoa is a plant protein source Quinoa is considered a complete protein, meaning it provides all 9…
