How do you make your own marinade? I'll share the secret formula to creating a perfect marinade! How do you cook chicken that's not chewy? What's the best recipe for tender chicken? Use these tips!
How Do You Make Your Own Marinade?
Fourth of July Cheesecake Fruit Salad
Cheesecake PLUS fruit MINUS the calories. How can if be?! If you haven't tried this fruit salad, you are missing out! Since tomorrow is the Fourth of July, I thought this would be a great dish to whip up for fun, festive meal. This fruit salad tastes like a slice of cheesecake in a glass.…
Easy Chicken Buffalo Wraps
This combination of bold, spicy and creamy flavors will leave your taste buds asking for more. Tasty + Easy--what more could you ask for?
Skinny Summer Snacks–plus great snack tips for the kids!
I LOVE snacks. In fact, I'd probably consider myself a professional snacker, if that was a real thing. I take snacks with me everywhere--to work, on car rides, road trips, etc... Check out his post for some great tips for healthy snacks this summer! Kid Friendly snacks too!
How to Eat Healthy While on Vacation
How to eat healthy while on vacation and save over 1000 calories per meal!
What Type of Fat is Healthy for You?
What type of fat is healthy for you? Take control of your healthy by increasing your intake of "good" or healthy fats!
Southwest Quinoa Salad
This recipe for Southwest Quinoa salad is a great side to dish, or can be used as a meal alone. It's super easy to make and is a great dish to make for the family, yourself or to impress others at a party. Fun facts about this salad: The olive oil is a healthy fat…
Health Boosting Smoothie Bowl
The weather is FINALLY starting to turn warm which means one thing...cold foods are actually something I want to consume! And while eating a bowl of ice cream every night is tempting, I'm not sure my waist line would like it. That's one reason why I created this recipe..it's healthy and satisfies my sweet tooth.…
Honey Asian Crock Pot Chicken
It's tempting to leave work and order take-out from your favorite restaurant after a long day. Who doesn't love having dinner ready right when they get home with very little prep?? Although it does minimize time required to prepare, take-out doesn't always cater to the needs of the health conscious. That's why I like the…
Quinoa: Nutrition & Health Benefits
Quinoa (pronounced KEEN-WAH) has been around for over 5000 years. However, recently, it is making headlines in the news as an excellent food option. Here’s some quick facts about what quinoa is and how to use it: · Quinoa is a plant protein source Quinoa is considered a complete protein, meaning it provides all 9…