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    Home » Recipes » Side Dishes

    Hawaiian Salad

    Published: Aug 29, 2022 · Modified: Sep 26, 2022 by Ashlee Welter · This post may contain affiliate links · This blog generates income via ads · 3 Comments

    Jump to Recipe Print Recipe

    This easy Hawaiian salad is the perfect addition to any meal! This delicious salad is loaded with pineapple, craisins, cheese, and almonds for the perfect balance of sweetness and crunch. It is topped with a honey lime vinaigrette dressing.

    hawaiian-salad

    This Hawaiian salad is the perfect side dish for anyone trying to serve a Hawaiian cuisine. It pairs perfectly with many Hawaiian classics, such as veggie sushi rolls or kalua pork. This also pairs perfectly as a fresh summer side salad with almost any meat or entrée!

    Hawaii is known for it’s pineapple production. This salad incorporates that fresh pineapple into the recipe, making it a fresh Hawaiian side dish! The salad is topped with a honey lime vinaigrette, which provides the perfect balance of sweetness and tang. The almonds add extra crunch, making this the perfect salad.

    Looking for more salads? Check out my delicious spinach, strawberry and feta salad!

    Jump to:
    • Reasons to Love This
    • Ingredients Needed
    • How to Make the Salad
    • How to Make the Dressing
    • Leftovers
    • Variations and Substitutions
    • Serving Suggestions
    • Expert Tips
    • More Delicious Sides
    • Hawaiian Salad

    Reasons to Love This

    • This Hawaiian salad uses fresh pineapple, which makes it a light and fresh salad.
    • The salad is versatile: sub out ingredients or add in extras as desired.
    • The salad is easy to make! It can be prepped in under 30 minutes. It can also be made ahead of time (just add the dressing later)
    • The salad holds up well, making it perfect for leftovers! If you plan to serve the salad the next day, leave the dressing on the side.
    • The salad is nutritious- it’s loaded with vitamins and minerals from the lettuce and pineapple.

    Ingredients Needed

    Hawaiian Salad Ingredients
    • Spring Mix Lettuce: use a spring mix lettuce which contains leafy greens, such as spinach, baby lettuces and kale.
    • Pineapple Cubes: use fresh pineapple for best flavor. This can also be substituted with canned pineapple tidbits (drain first!)
    • Sliced Almonds: add an extra crunch to the dish. Select sliced almonds that are unsalted.
    • Craisins: adds the perfect balance of sweet/sour flavor
    • Shredded Cheddar Cheese: alternative options are shredded Mexican cheese or shredded mozzarella. Buy prepackaged or shred your own.

    Salad Dressing Ingredients

    • Olive Oil: select a high quality extra virgin: olive oil for best flavor. A couple of recommended brands are California olive ranch extra virgin olive oil or Cobram Estate Extra virgin olive oil.
    • Honey: adds sweetness to the dressing
    • Lime Juice: adds a hint of tartness. Use juice from a freshly squeezed lime, or use bottled lime juice.
    • Dijon Mustard: adds flavor. This is optional; I have made with and without the mustard.
    • Spices: Kosher salt, black pepper, cumin, garlic powder: adds extra flavor to the dressing. It is important to use kosher salt and not table salt, as the kosher salt is a larger granual and using table salt will make it too salty.

    How to Make the Salad

    Place the lettuce to a large bowl. Remove any large stems from the spinach leaves. Add the shredded cheese, pineapple cubes, almonds and craisins. Mix until combined.

    Tip: save back a sprinkle of each item and add it on top for a nice garnish.

    hawaiian-salad

    How to Make the Dressing

    In a small bowl, combine the olive oil, honey, lime juice, Dijon mustard and spices. Mix well until combined. Pour evenly over the salad or serve on the side.

    hawaiian salad dressing

    Leftovers

    This salad holds up well! Store in the refrigerator for up to 3 days. If you are planning to save the salad, do not add the dressing right after making the salad. Instead, place the dressing in a separate container and only add to the amount of salad that you plan to eat.

    Variations and Substitutions

    This Hawaiian salad has a delicious combination of mix-in, however you are welcome to get creative and add your own mix ins. Here are some additional ideas:

    • Replace the craisins with raisins or another dried fruit.
    • Swap out the cheddar cheese with another type of shredded cheese, such as mozzarella or Mexican. Or use feta or goat cheese for some extra flavor.
    • Replace the almonds with chopped pecans or walnuts.
    • Add avocado for an extra source of fat.
    • Top it with a protein such as shrimp, chicken or steak. This will make it a complete meal!
    • Add some grains, such as quinoa or brown rice.
    hawaiian-salad

    Serving Suggestions

    This Hawaiian salad makes the perfect side salad. You can also top it with some grilled chicken, steak, salmon or shrimp to add protein and make it a more complete meal. Here are some delicious entrees to serve alongside the salad:

    • Grilled Chicken Kabobs
    • Sweet & Sour Chicken
    • Air Fryer Turkey Meatballs

    Expert Tips

    • Remove all excess pineapple juice/liquid; regardless if using canned or fresh pineapple. This prevents the salad from becoming soggy.
    • Serve the dressing on the side if you plan to serve this salad as leftovers.
    • Experiment with your own substitutions and variations; the salad toppings are very versatile.
    • Use a fresh pineapple for the best results. Here are some tips on how to select a good pineapple!

    More Delicious Sides

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    Roasted Hawaiian Veggies

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    Instant Pot Asparagus

    hawaiian-salad

    Hawaiian Salad

    Ashlee Welter - Pinch of Wellness
    This delicious Hawaiian salad is so easy to make! It is the perfect balance of sweetness and tang from the pineapple and honey lime dressing.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course dinner, lunch, Main Course, Side Dish
    Cuisine American, hawaiian
    Servings 4 servings
    Calories 596 kcal

    Ingredients
      

    • 5 oz lettuce spring mix
    • 1 cup pineapple cubes
    • ½ cup sliced almonds
    • ¾ cup craisins
    • ¾ cup shredded cheddar cheese

    Honey Lime Vinaigreette

    • ½ cup olive oil
    • 2 tablespoon honey
    • ¼ cup lime juice
    • 1 tsp dijon mustard
    • ½ teaspoon kosher salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon cumin
    • ½ teaspoon garlic powder

    Instructions
     

    • In a large bowl, combine the spring mix lettuce, pineapple cubes, craisins, cheese and sliced almonds. Mix until combined.

    Hawaiian Salad Dressing.

    • Heat honey in microwave for 10 seconds so it's easier to mix.
    • Combine the honey, olive oil, lime juice, mustard, kosher salt, black pepper garlic and cumin in a small bowl. Use a whisk or fork and mix until smooth.
    • Pour over salad, or serve on the side of the salad.

    Notes

    Nutrition facts are for ¼ of the salad.
    Tip: this makes a generous amount of dressing. Consider pouring half on the salad, and then add more as needed. 
    Use a light olive oil for best results; this has a mild flavor and blends well with the honey and lime juice.   

    Nutrition

    Calories: 596kcal | Carbohydrates: 46g | Protein: 12g | Fat: 44g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 30g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 447mg | Potassium: 410mg | Fiber: 6g | Sugar: 35g | Vitamin A: 487IU | Vitamin C: 18mg | Calcium: 190mg | Iron: 2mg
    Keyword easy, Gluten free, hawaiian vegetables, Healthy, salad
    Tried this recipe?Mention @pinchofwellness or tag #pinchofwellness!
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    Reader Interactions

    Comments

    1. Ellie Welch

      September 17, 2022 at 7:16 pm

      5 stars
      Making this on repeat thanks for sharing! Obsessed w the dressing

      Reply
      • Ashlee Welter

        September 18, 2022 at 10:32 am

        It’s the best!

        Reply
    2. Alexandria

      November 20, 2022 at 5:54 pm

      5 stars
      This salad is really good. Everyone loved the dressing

      Reply

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    ashlee welter pinch of wellness

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 10 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

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