• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pinch of Wellness
  • Breakfast
  • Main Entrees
  • Side Dishes
  • Snacks
  • Desserts
  • Wellness
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Breakfast
  • Main Entrees
  • Snacks
  • Side Dishes
  • Desserts
  • Wellness
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Snacks

    Healthy Spinach Artichoke Dip

    Published: Dec 8, 2020 · Modified: Feb 2, 2023 by Ashlee Welter · This post may contain affiliate links · This blog generates income via ads · 3 Comments

    Jump to Recipe Print Recipe

    Healthy spinach artichoke dip is easy to make and tastes delicious! This healthy appetizer has been lightened up and made healthier with a few simple ingredient swaps. It still tastes just as good as the traditional spinach artichoke dip! It is creamy, cheesy, and a delicious appetizer that you will love!

    healthy spinach artichoke dip

    This is a dip recipe that I make every winter for football playoff games and for the Superbowl! It's perfect for any occasion, though! Need a party appetizer? Bring a dip. Looking for a quick snack? Make some dip. It works well as side dishes, main entrees, or snacks!

    If you're looking for more ideas, check out my healthy cowboy caviar, healthy apple dip, brownie batter hummus, or mini bell pepper nachos!

    Jump to:
    • What Makes this Spinach Artichoke Dip Healthy?
    • Ingredients Needed
    • What Type Of Spinach Should Be Used?
    • Cooking The Dip
    • Variations
    • Serving Suggestions
    • Storing and Reheating the Dip
    • Frequently Asked Questions
    • More Healthy Appetizers
    • Healthy Spinach Artichoke Dip

    What Makes this Spinach Artichoke Dip Healthy?

    This skinny spinach artichoke dip has been modified in several ways to make it healthier than the traditional dip.

    Lower in fat: Traditional artichoke spinach dip contains mayonnaise and sour cream, both of which can be higher in fat and calories. This spinach artichoke dip has Greek yogurt, which replaces the mayo and sour cream, yet still adds creaminess to the dip.

    Less Calories: This dip uses cottage cheese as another ingredient to add creaminess, yet save on calories. Some traditional dips use full-fat cream cheese instead.

    It is recommended to use reduced-fat mozzarella cheese, which also helps to reduce fat and calories.

    Has Veggies: This dip contains spinach (as all spinach artichoke dips do!) Spinach is an easy way to eat veggies, without really thinking about it.

    Ingredients Needed

    ingredients for skinny spinach artichoke dip
    • Spinach: Use frozen, chopped spinach. Make sure the spinach is completely drained and excess water is removed prior to using it, or it will make the dip watery. (See below for instructions).
    • Greek Yogurt: A plain, nonfat Greek yogurt works best.
    • Cottage Cheese: Look for 1% milk-fat cottage cheese. I promise you can't even taste the cottage cheese! An alternative to cottage cheese is to replace it with 4 ounces of reduced-fat cream cheese.
    • Artichoke Hearts: choose canned, quartered artichoke hearts in water. Chop into small pieces prior to adding to the dip.
    • Garlic: I used minced garlic in water that I purchased from the store. You can also mince a garlic clove or use garlic powder.
    • Onion Powder: adds extra flavor.
    • Mozzarella Cheese: choose reduced fat mozzarella cheese to save on calories and fat. I would avoid fat-free mozzarella cheese, as it alters the texture of the dip.
    • Parmesan Cheese: use shredded Parmesan cheese (not the canned version!)

    What Type Of Spinach Should Be Used?

    The spinach can either be frozen or fresh. Here are instructions on how to use each type:

    Frozen Spinach

    Purchase chopped frozen, spinach which can be found in the frozen vegetable aisle of most grocery stores. The spinach must be defrosted and drained prior to using or it will make the dip too liquidy.

    Defrost the spinach by placing it in a microwave-safe bowl and microwaving on high for 1-2 minutes or until no frozen sections remain. You may have to stir a couple of times to help completely defrost it. Drain the spinach in a small strainer, and then pat the spinach completely dry by using paper towels.

    Fresh Spinach

    Fresh spinach can also be used in place of frozen spinach. The spinach will need to be cooked first. Either steam the spinach or sauté it over medium heat in a saucepan until the spinach is wilted and soft. Once cooked, chop the spinach into small pieces and then pat dry with a paper towel to remove any excess liquid.

    Healthy Spinach Artichoke Dip

    Cooking The Dip

    This dip can be prepared in the oven or in the crockpot. It is an easy dip recipe that takes less than 10 minutes to assemble. Depending on how you cook it, this dip can be prepared and ready in less than 30 minutes.

    Oven Baked Spinach Artichoke Dip:
    Combine all ingredients except for the Parmesan cheese. Spread evenly into a small, greased casserole dish and top with the Parmesan cheese. Bake at 350 F for 20 minutes. Broil for an extra 2 minutes to give the cheese a bubbly, brown appearance.

    Crock Pot Spinach Artichoke Dip:
    This dip can easily be made in the crock pot. Spray the bottom of your crock pot with nonstick spray to make for easy cleanup.

    Once the crock pot is prepped, add all ingredients and mix well. Cook on low for 1-2 hours or until warm and bubbly.

    Note: There are links on this site that are "affiliate links". This means that I may receive a small commission if you subscribe or purchase something through the links provided.

    Option: Use these Crockpot Liners: they are a lifesaver and make clean up a breeze!

    Healthy Spinach Artichoke Dip

    Variations

    • Add Meat: chopped or shredded chicken would taste great in the dip
    • Add buffalo-flavored chicken: I tried a dip at a local restaurant that had combined spinach dip and buffalo chicken. It was good. Mouthwatering good. Coat some shredded chicken with buffalo sauce and throw it in the spinach dip.
    • Add spice: chop up a couple jalapenos or throw in a can of diced green chilis.
    • Veggies: make it extra healthy by adding some sautéed mushrooms, zucchini or chopped bell peppers.

    Serving Suggestions

    The spinach artichoke dip is very versatile and almost any type of food can be dipped into it. Here are some ideas of foods that can be eaten with the dip:

    • Tortilla Chips
    • Carrots
    • Celery
    • Bell Peppers
    • Pretzels
    • Any type of cracker
    • Rye Crackers
    • Fritos

    Storing and Reheating the Dip

    Spinach artichoke dip will keep in the refrigerator for several days. Cover with foil or place in an air-tight container. Do not freeze the dip, as the texture will not be the same once thawed.

    Reheat either by microwaving in 30 seconds intervals until warm. Stir as needed. This can also be heated in the oven at 350 for 20 minutes or until hot.

    Frequently Asked Questions

    Should I serve this dip hot or cold?

    The dip can be eaten hot or cold. I personally think it tastes better hot, because all of the cheese melts together to make it creamy and delicious!

    Can you make the dip ahead of time?

    Yes! The dip can be prepared the day before and stored in the refrigerator. Cover with foil and remove for 30 minutes prior to cooking.

    Is this gluten free?

    Yes, the dip is gluten free. Be sure to eat it with a gluten free food item, such as tortilla chips or carrots.

    More Healthy Appetizers

    • Air Fryer Cauliflower Bites
    • Honey Chipotle Wings
    • Creamy Salsa Dip
    • Healthy Buffalo Chicken Dip
    healthy spinach artichoke dip

    Healthy Spinach Artichoke Dip

    Ashlee Welter - Pinch of Wellness
    This is a recipe for spinach artichoke dip that has been lightened up and made healthier with a few ingredient swaps. This dip is creamy, cheesy and a delicious appetizer!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Appetizer
    Cuisine American
    Servings 8 servings
    Calories 100 kcal

    Ingredients
      

    • 10 oz frozen spinach thawed and drained
    • 1 cup plain Greek yogurt nonfat
    • ½ cup cottage cheese 1% milkfat
    • 1 14 oz can artichoke hearts drained and chopped
    • 1 teaspoon garlic minced
    • 1 teaspoon onion powder
    • 1 cup mozzarella cheese
    • ½ cup Parmesean cheese shredded
    • ½ teaspoon salt optional
    • ½ teaspoon pepper optional

    Instructions
     

    • Preheat oven to 350 F. Spray an 8x8 inch baking dish or casserole dish with pan release spray.
    • Place the frozen spinach in a medium, microwave safe bowl. Defrost until warm and drain all water. Pat dry with a paper towel to remove excess liquid.
    • Combine the drained spinach, Greek yogurt, cottage cheese, minced garlic, onion powder and mozzarella cheese in a medium bowl. Mix until combined.
    • Chop artichoke hearts into small ¼ inch pieces. Add to the Greek yogurt mixture and mix well.
    • Spread mixture evenly in prepared pan. Top with the Parmesean cheese.
    • Bake for 20 minutes. Serve warm.

    Notes

    To make a crockpot version of the dip:
    Spray crock pot with pan release spray. Combine all ingredients and place in the crock pot. Cook over low heat for 1-2 hours, stirring every 30 minutes to prevent the dip from burning. This works best in a small sized crockpot. 
    Alternative Version:
    Replace the cottage cheese with 4 ounces of reduced-fat cream cheese. 

    Nutrition

    Calories: 100kcal | Carbohydrates: 4g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 17mg | Sodium: 264mg | Potassium: 193mg | Fiber: 1g | Sugar: 2g
    Keyword dip, healthy appetizer, healthy dip
    Tried this recipe?Mention @pinchofwellness or tag #pinchofwellness!
    Tweet
    Pin
    Share

    More Snack Recipes

    • Peanut Butter Stuffed Dates
    • Protein Pudding
    • Pizza Quinoa Bites
    • Healthy Pumpkin Smoothie

    Subscribe

    to Pinch of Wellness today!

    Reader Interactions

    Comments

    1. Maggie

      December 09, 2020 at 12:49 pm

      5 stars
      This looks like and awesome recipe! I love spinach and artichoke dips! I especially like the healthy ingredients in this one. Thank you Pinch of Wellness!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    ashlee welter pinch of wellness

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 10 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

    More about me!

    as featured in

    Top Healthy Recipes

    • Teriyaki Salmon Bowl
    • Healthy Philly Cheesesteak Skillet (Low Carb)
    • Air Fryer Cauliflower Bites
    • Air Fryer Buffalo Chicken Tenders
    • Healthy Gluten Free Sweet and Sour Chicken
    • Healthy Spaghetti Sauce
    • Healthy Spinach Artichoke Dip
    • BBQ Chicken Stuffed Sweet Potatoes

    Winter Favorites

    • Healthy Crock Pot Chicken Tortilla Soup
    • Oven Baked Chicken Quarters
    • Healthy Taco Soup
    • The Best Oven Baked Oranges
    • Gluten Free Pumpkin Bars
    • Air Fryer Butternut Squash

    Popular

    • Chicken Omelet
    • Kefir Overnight Oats
    • Egg White Wraps
    • Honey Chipotle Chicken

    As an Amazon Associate I earn from qualifying purchases.

    Footer

    as featured in footer 360x200
    • About Me

    • Privacy Policy
    • Terms and Conditions
    • Disclosure
    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Pinch of Wellness LLC

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
     

    Loading Comments...