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    Home

    Recipe Index

    These are recipes that the whole family will enjoy. The recipes try to incorporate healthy ingredients, without compromising the taste or flavor of the end product.

    Cuisine

    Looking for a certain cuisine? We have American, Mexican and Italian classics!

    • American
    • Mexican
    • Italian

    Cooking Method

    Looking for a recipe based on a specific cooking method? Check out these recipes made in the air fryer, oven and crock pot!

    • Air Fryer
    • Crock Pot
    • Oven

    By Season

    Browse recipes based on the season. We have options for fall, winter, spring and summer!

    • Spring
    • Summer
    • Fall
    • Winter

    Course

    Listed below are recipes for breakfast, main entrees, snack and dessert.

    • Breakfast
    • Main Entrees
    • Desserts
    • Gluten-Free
    • Snacks
    • Side Dishes
    ashlee welter pinch of wellness

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 12 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

    More about me!

    as featured in

    Top Healthy Recipes

    • salmon buddha bowls with teriyaki sauce
      Teriyaki Salmon Bowl
    • low-carb-philly-cheesesteak-skillet
      Healthy Philly Cheesesteak Skillet (Low Carb)
    • air-fryer-buffalo-cauliflower wings
      Air Fryer Cauliflower Bites
    • air-fryer-buffalo-chicken-tenders
      Air Fryer Buffalo Chicken Tenders
    • gluten-free-sweet-and-sour-chicken
      Healthy Gluten Free Sweet and Sour Chicken
    • Healthy Spaghetti Sauce
      Healthy Spaghetti Sauce
    • Skinny Spinach Artichoke Dip
      Healthy Spinach Artichoke Dip
    • BBQ Chicken Sweet Potatoes
      BBQ Chicken Stuffed Sweet Potatoes

    Fall Favorites

    • honey chipotle wings
      Honey Chipotle Wings
    • Chicken Burrito Skillet
      Chicken Burrito Skillet
    • Healthy Chicken Burritos
      Healthy Chicken Burritos
    • buffalo-chicken-rice-bowls-8
      Buffalo Chicken Rice Bowls

    Popular

    • chicken and shrimp fried rice in a bowl
      Shrimp and Chicken Fried Rice
    • cottage-cheese-avocado-toast
      Cottage Cheese Avocado Toast (plus 4 Variations)
    • cottage cheese ranch dip
      Easy Cottage Cheese Ranch Dip
    • high protein pasta salad
      High Protein Pasta Salad

    Work With Me!

    As an Amazon Associate I earn from qualifying purchases.

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