You might qualify for nutrition counseling at no cost through your insurance.
We'll verify your benefits before your first consultation to help clarify any potential out-of-pocket costs.
Don't have insurance? Self-pay options are available for those who prefer to pay out of pocket.
Meet
Ashlee Welter, RD
I’m here to help you feel your best—without guilt, overwhelm, or trying to do everything perfectly. My goal is to help you feel more in control of your choices, confident in your body, and supported every step of the way.
Whether you’re working toward weight management, better energy, hormonal support, or just want to feel good in your skin again, I’m here to help. My approach blends evidence-based nutrition with real-life flexibility so you can create lasting change that actually fits your lifestyle.
Food is fuel, but also joy
“Wellness works best when it's built around you.”
Getting Started with a Dietitian
We make it easy to find out if your sessions are covered. Just fill out a short form with your insurance details. We’ll verify your benefits and let you know if you’re eligible for free or reduced-cost visits.
Step 1: Check Your Insurance
Fill out the quick form and we’ll take care of verifying your coverage — no phone calls or paperwork needed.
Step 2: Your Initial Assessment
In your first session, we’ll talk about your goals, lifestyle, and health history. Together, we’ll create a realistic plan that fits your life — not a generic template.
Step 3: Follow-Up Sessions
Follow-ups (30–60 minutes) happen every 2–4 weeks to track progress, make changes, and stay motivated. Real change happens with consistent support!
Specialties
Real-world support for your body, your lifestyle, and your goals.
Weight & Wellness
Weight management, healthy aging, and general nutrition designed to support long-term well-being.
Metabolic & Heart Health
Nutrition care for diabetes, heart health, cholesterol, and blood pressure.
Women’s Health
Support for PCOS, hormones, fertility, pregnancy, postpartum, and menopause.
Digestive Health
Gut health guidance for bloating, IBS, sensitivities, and more.
Other Areas
Mindful eating, nutrition habits, and more—because food is personal.
Ready to feel better—for real?
Let’s work together to simplify nutrition and make sustainable change.
Book Your SessionFAQs
Do you accept insurance?
Yes! I'm currently accepting UnitedHealthcare, Aetna, Cigna, and Blue Cross Blue Shield plans. We'll verify your coverage before your first session.
What if I don't have insurance?
No problem! I offer simple self-pay options for individuals who prefer to pay out of pocket.
What states can you see clients in?
I currently offer nutrition counseling to clients located in: Arizona, Arkansas, California, Colorado, Connecticut, Kansas, Massachusetts, Missouri, New Jersey, New York, Texas, Virginia. More states coming soon!
What types of concerns can you help with?
We can work together on mindful eating, meal planning, digestive health, emotional eating, and so much more.
What Clients Are Saying
“Working with Ashlee helped me improve my relationship with food. She made me feel understood, and her advice was so practical. It wasn’t about restriction—it was about finding balance.”
– Verified Client