• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pinch of Wellness
  • Breakfast
  • Main Entrees
  • Side Dishes
  • Snacks
  • Desserts
  • Wellness
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Breakfast
  • Main Entrees
  • Snacks
  • Side Dishes
  • Desserts
  • Wellness
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Main Entrees

    Fish Tacos with Mango Salsa

    Published: Sep 26, 2022 by Ashlee Welter · This post may contain affiliate links · This blog generates income via ads · 2 Comments

    Jump to Recipe Print Recipe

    Fish tacos with mango salsa are an easy and nutritious meal option! These healthy tacos are packed with perfectly seasoned fish and fresh salsa ingredients.

    fish tacos with mango salsa

    This is such an easy and delicious taco recipe! The sweetness from the mango salsa pairs perfectly with the seasoned fish. The recipe is perfect for a light lunch or a main dinner entrée.

    The fish tacos with mango salsa are 100% gluten free! They can easily be made gluten free by leaving off the creamy sriracha topping or by using a dairy free greek yogurt.

    Looking for more fish recipes? Check out this popular air fryer salmon recipe!

    Reasons to Love This

    • This is a healthy recipe! The fish provides a good source of protein and the mango salsa is an easy way to sneak in some fruits and veggies.
    • The recipe is perfect for the whole family – all ages can enjoy this dish.
    • The recipe is easy to make! Make a double batch of salsa so you can enjoy it later.

    Ingredients Needed For Fish Tacos

    fish taco ingredients
    • Tilapia: choose tilapia or another white fish such as cod. You could also do salmon or shrimp! The fish should smell fresh (no fishy smell) and should appear white in color (not dull or brown).
    • Spices: Garlic Powder, chili powder cumin, salt & pepper: these spices add flavor to the fish.
    • Olive oil & Lime Juice: used to make a liquid marinade for the fish
    • Greek Yogurt: use plain Greek yogurt. The yogurt can be nonfat or full fat based on dietary preferences. You can also use sour cream.
    • Siracha: adds spice, adjust the amount used based on your preferences.
    • Corn Tortillas: the corn tortillas are the traditional type of tortilla used in tacos. Another alternative is a small flour tortilla.

    Mango Salsa Ingredients

    mango salsa ingredients
    • Mango: use either fresh or frozen mango. If using frozen mango, defrost and drain first.
    • Purple Onion: look for a purple onion that’s bright in color with minimal bruises. You can also sub with a white onion.
    • Cilantro: adds flavor! Rinse thoroughly to remove all excess dirt.
    • Jalapeno: remove seeds to reduce the spiciness or leave the seeds in for a spicier salsa.
    • Bell pepper: Red, yellow or orange peppers work best because they are sweeter. Green pepper can be used, however, it has a more bitter taste.
    • Lime Juice: Adds flavor, use freshly squeezed lime juice or bottled lime juice.

    Step by Step instructions

    Fish Taco Instructions: In a small bowl, combine the olive oil, lime juice and spices. Mix well. Pour over the fish and mix until it is evenly covered. Let sit for 15 minutes.

    tilapia marinating for tacos

    Heat olive oil in a skillet over medium heat. Add tilapia. Cook for about 3-4 minutes per side, until cooked through. Remove from heat.

    fish tacos in a frying pan

    Mango Salsa Instructions: In a small bowl, combine the mango, bell pepper, jalapeno, lime juice, cilantro, onion, and lime juice. Mix well. Set aside.

    Prepare the Siracha topping. Combine the greek yogurt and Siracha. Add more Siracha to taste. Mix well.

    Assemble the tacos. Place tilapia on the bottom of a corn tortilla. Top with mango salsa. Drizzle the creamy Siracha over the top. Squeeze lime juice over the top. Enjoy!

    fish tacos with mango salsa

    How to Serve

    The fish tacos can be served as a lunch or dinner entrée. I recommend the ‘build your own taco’ method. Set up separate dishes with the tortillas, fish, salsa, and Siracha. This allows everyone to customize their taco as desired.

    Here are a few of my favorite side dishes I love serving with the fish tacos:

    • Mexican Rice
    • Refried Beans
    • Garden Fresh Salsa
    • Creamy Salsa
    • Guacamole

    Variations

    Allergen Needs: this recipe is gluten-free. To make this recipe dairy free, leave off the creamy Siracha or use a dairy free yogurt when making the Siracha.

    Type of fish: sub with salmon, shrimp or another type of white fish.

    Mango Salsa: feel free to replace the mango with diced peaches or pineapple. If you’re looking for another type of salsa, check out my pineapple salsa or peach habanero salsa.

    Additional toppings: add cabbage, extra tomatoes, salsa, guacamole or sour cream!

    Healthier option: add some extra veggies by turning this into a salad. Rip the tortilla into bite-sized pieces and then add all ingredients (the fish, salsa, Siracha and tortilla) on top of a bed of lettuce.

    Make it a wrap: swap the corn tortilla with a large flour tortilla. Add everything in and roll up!

    Expert Tips

    • Don’t overcook the fish! Watch it closely in the pan, as it tends to cook quickly and can burn easily.
    • Add all components to the taco for the best results- fish, mango salsa, and creamy Siracha!
    • Use frozen mango as a shortcut for the salsa. Be sure to defrost and drain prior to adding to the salsa.
    • Warm the corn tortillas in the microwave for about 15 seconds or in a hot pan for 1-2 minutes for a softer tortilla.

    Frequently Asked Questions

    How do I know when the fish is done?

    The fish is fully cooked when it reaches a temperature of 145F as measured with a meat thermometer. Fish should be white in color and will be flaky.

    What fish is best for fish tacos?

    Any type of white, mild fish will work. Tilapia, mahi-mahi, cod, or grouper all work great. Other options are salmon or shrimp.

    Is this recipe spicy?

    The fish is not spicy. The mango salsa may be spicy if you leave the seeds in the jalapenos. To make the salsa less spicy, remove all seeds from the jalapeno.

    More Easy Recipes

    shrimp tacos

    Chili Lime Shrimp Tacos with Avocado Cream Sauce

    teriyaki salmon buddha bowls

    Teriyaki Salmon Bowl

    air fryer tilapia

    Parmesan Crusted Air Fryer Tilapia

    fish tacos with mango salsa

    Fish Tacos with Mango Salsa

    Ashlee Welter - Pinch of Wellness
    Fish tacos with mango salsa are an easy and nutritious meal option! These healthy tacos are packed with perfectly seasoned fish and fresh salsa ingredients.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 25 mins
    Cook Time 5 mins
    Total Time 30 mins
    Course dinner, lunch, Main Course
    Cuisine American
    Servings 4 servings (2 tacos/serving)
    Calories 374 kcal

    Ingredients
      

    Fish Taco Ingredients

    • 1.5 Pounds Tilapia
    • 1 tablespoon olive oil
    • 2 tablespoon lime juice
    • ½ teaspoon garlic powder
    • 2 teaspoon chili powder
    • ½ teaspoon cumin
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 8 corn tortillas

    Mango Salsa Ingredients

    • ½ cup mango cubed (about 1 medium mango)
    • 1 medium mango
    • 1 red bell pepper chopped
    • ½ jalapeno minced
    • 2 tablespoon lime juice
    • ⅓ cup cilantro chopped
    • ¼ purple onion chopped
    • Salt and pepper to taste

    Siracha Topping

    • ½ cup greek yogurt
    • ½ teaspoon Siracha or more to taste

    Instructions
     

    Fish Taco Instructions

    • In a small bowl, combine the olive oil, lime juice, garlic powder, chili powder, cumin, salt and pepper. Mix well.
    • Pour over the tilapia and mix until the tilapia is entirely covered. Let sit for 15 minutes.
    • Heat olive oil in a skillet over medium heat. Add tilapia. Cook for about 3-4 minutes per side, until cooked through. Remove from heat. Set aside.

    Mango Salsa Instructions

    • In a small bowl, combine the mango, bell pepper, jalapeno, lime juice, cilantro, onion and lime juice. Mix well. Set aside.

    Siracha Topping

    • Combine the greek yogurt and Siracha. Add more Siracha to taste. Mix well.

    Assemble the Tacos

    • Place tilapia on the bottom of a corn tortilla. Top with mango salsa. Drizzle the siracha topping on top. Serve warm.

    Nutrition

    Serving: 2tacos | Calories: 374kcal | Carbohydrates: 37g | Protein: 41g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 86mg | Sodium: 445mg | Potassium: 865mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1913IU | Vitamin C: 65mg | Calcium: 106mg | Iron: 2mg
    Keyword 30 minute dinner, easy, Gluten free, Healthy, seafood, tacos
    Tried this recipe?Mention @pinchofwellness or tag #pinchofwellness!
    Tweet
    Pin
    Share

    More Main Entree Recipes

    • Honey Chipotle Wings
    • Hawaiian Salad
    • Healthy Chicken Risotto
    • Brine for Chicken Wings

    Subscribe

    to Pinch of Wellness today!

    Reader Interactions

    Comments

    1. Blaire

      October 05, 2022 at 7:59 am

      5 stars
      I love the combination of the fresh fruit salsa with fish. The perfect healthy dinner for my fam.

      Reply
    2. Selena Walter

      October 13, 2022 at 9:25 am

      5 stars
      Made these last night for dinner and we loved them! I used frozen mango for the salsa and subbed salmon as the fish. So good!!!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    ashlee welter pinch of wellness

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 10 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

    More about me!

    as featured in

    Top Healthy Recipes

    • Teriyaki Salmon Bowl
    • Healthy Philly Cheesesteak Skillet (Low Carb)
    • Air Fryer Cauliflower Bites
    • Air Fryer Buffalo Chicken Tenders
    • Healthy Gluten Free Sweet and Sour Chicken
    • Healthy Spaghetti Sauce
    • Healthy Spinach Artichoke Dip
    • BBQ Chicken Stuffed Sweet Potatoes

    Spring Time Favorites

    • Penne al Salmone
    • Healthy Pineapple Salsa
    • Oven Baked Chicken Quarters
    • Spinach Caprese Salad
    • Blueberry Mango Smoothie Bowl
    • Fish Tacos with Mango Salsa
    • Teriyaki Salmon Bowl
    • Frozen Salmon In The Air Fryer

    Popular

    • Easy Hot Honey Chicken
    • Oreo Protein Shake
    • Honey Walnut Cream Cheese
    • Dill Aioli

    As an Amazon Associate I earn from qualifying purchases.

    Footer

    as featured in footer 360x200
    • About Me

    • Privacy Policy
    • Terms and Conditions
    • Disclosure
    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Pinch of Wellness LLC

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
     

    Loading Comments...