Pinch of Wellness

  • Breakfast
  • Main Entrees
  • Side Dishes
  • Snacks
  • Desserts
  • Wellness
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • Spring
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » American

    Pina Colada Protein Shake

    Published: Jul 27, 2020 · Modified: Nov 4, 2022 by Ashlee Welter · This post may contain affiliate links · This blog generates income via ads · 7 Comments

    Jump to Recipe Print Recipe

    This Pina Colada protein shake is the perfect balance of pineapple and coconut. It takes less than 5 minutes to make and packs in a whopping 27 grams of protein per serving. This delicious drink is the perfect breakfast or snack option!

    pina colada protein smoothie with coconut and cherries

    I love finding creative ways to add protein to my diet. Summer is finally here and this delicious pina colada protein smoothie is the perfect way to turn a protein shake into a creamy and smooth tropical treat!

    If you need other high-protein options, this protein coffee shake and protein overnight oats are both a treat!

    And, if you're looking for more smoothies, be sure to check this Blueberry Acai Protein Smoothie and Blueberry Mango Smoothie Bowl.

    Jump to:
    • Ingredients You Will Need
    • Step-by-Step Instructions
    • Blending Tips
    • Variations
    • Protein Alternatives
    • Leftovers
    • Expert Tips
    • Nutrition Information
    • More High Protein Recipes
    • Pina Colada Protein Shake

    Ingredients You Will Need

    Coconut Milk: I used the "Silk" Brand of coconut milk. It comes in a 64 oz carton and can be purchased at most local retailers- Target, Walmart, or the grocery store. It's found in the refrigerated section of the store. Use unsweetened coconut milk for a low-sugar option.

    Cubed Pineapple: Either fresh or canned pineapple will work. I used canned pineapple because it was an easy option. Drain the juice if using canned pineapple. Freeze the pineapple overnight to help give the smoothie a frozen texture.

    Banana: Freeze the banana overnight prior to making the smoothie. A ripe banana is recommended because it adds sweetness to the smoothie.

    Protein Powder: Any brand or type of protein powder can be used. This works best with a vanilla flavor protein powder. I prefer a whey protein because it blends easily and doesn't leave a 'gritty' texture. This is my favorite brand of protein.

    pina colada protein shake

    Step-by-Step Instructions

    Combine your milk and pineapple in the blender. Blend until smooth

    Add the banana and protein powder. Blend again until smooth!

    Garnish if desired & enjoy!

    how to make a pina colada protein shake with a blender

    Blending Tips

    The key to a perfect smoothie is good consistency- a balance between frozen but still "drinkable". The order that the ingredients are added to the blender is important to help with this.

    Place the Coconut milk closest to the blender blade so that the frozen fruit does not get stuck. If you have a blender that flips over once ingredients are added (such as a Magic Bullet blender), pour the coconut milk in last. If you have a standing blender that has a blade on the bottom, pour the coconut milk in first.

    Let fruit rest at room temp for 10 minutes prior to making the smoothie (it should still be frozen, though!). This may help make it easier to blend the smoothie.

    If all else fails and the smoothie is too thick to blend, add a couple of extra tablespoons of coconut milk in and try again.

    Variations

    Coconut Milk: use unsweetened coconut milk for a low-sugar option.

    Extra coconut flavoring: add ½ teaspoon of coconut extract

    Toppings: top with coconut flakes, maraschino cherries, whipped cream or walnuts

    Pina Colada Smoothie

    Protein Alternatives

    Protein powder isn't the only source of protein that can be used in this shake! I used it originally because it's easy to add and takes on the flavor of pineapple and coconut. Here are some other options for protein sources:

    • Add ¼ cup of vanilla, nonfat Greek yogurt
    • Add ¼ cup of coconut-flavored Greek Yogurt
    • Add ¼ cup low fat cottage cheese (the chunks will blend to smooth when added to the smoothie)

    Leftovers

    This smoothie makes 1 serving of smoothie. It is recommended to consume this smoothie shortly after preparation, in order to keep the frozen consistency of the smoothie.

    Wondering what to do with your leftover pineapple and coconut milk? Portion the ingredients into zip lock bags and freeze, so that you can make individual smoothies as desired. Freeze the coconut milk in ice cube trays first, and then place the frozen cubes of coconut milk into your meal prep bags when frozen.

    Expert Tips

    • Serve right away! This is best served right after blending to help maintain the frozen texture.
    • Add some extra nutrition: add a handful of spinach or kale for extra vitamins and nutrients.
    • If the smoothie is too thick, add extra coconut milk. Start with 2 tablespoons, blend, and then add more as needed.

    Nutrition Information

    This smoothie recipe makes 1 serving. There are 340 calories and 27 grams of protein per serving. The protein content will vary based on the brand and type of protein powder used. The fat content is 6.6 grams and there are 45 grams of carbs.

    This smoothie contains protein, fat and carbs. Add some extra spinach for a serving of veggies. Or, pair it with a slice of avocado honey toast!

    More High Protein Recipes

    • Blueberry Protein Muffins
      Blueberry Protein Muffins
    • greek ygourt bowl
      Greek Yogurt Bowl
    • protein pudding
      Protein Pudding
    • 3 ingredient peanut butter oatmeal balls
      3 Ingredient Peanut Butter Oatmeal Balls
    pina colada protein shake

    Pina Colada Protein Shake

    Ashlee Welter
    This pina colada protein shake is smooth and refreshing. Packed with protein, it takes less than 5 minutes to make!
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Dessert, Snack
    Cuisine American, hawaiian
    Servings 1 serving
    Calories 341 kcal

    Ingredients
      

    • 1.25 cup coconut milk
    • 1 cup frozen pineapple chunks canned or fresh is fine
    • ½ banana, frozen and cut into chunks
    • 1 scoop protein powder vanilla

    Instructions
     

    • Combine coconut milk and pineapple chunks in blender. Blend until smooth.
    • Add in the banana and protein powder. Blend until smooth.
    • Garnish with cherries, coconut or pineapple if desired.
    • Serve immediately.

    Notes

    Tips: Be sure to use a frozen banana and frozen pineapple for a thick, frozen blended texture. 
    Low Sugar: use unsweetened coconut milk. Add in a sweetener of choice (such as Stevia).
    Protein Powder Recommendation: I prefer vanilla why protein because it blends easily and does not leave a gritty texture. 

    Nutrition

    Calories: 341kcal | Carbohydrates: 48g | Protein: 27g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 50mg | Sodium: 47mg | Potassium: 482mg | Fiber: 5g | Sugar: 34g
    Tried this recipe?Mention @pinchofwellness or tag #pinchofwellness!

    More American

    • roasted brussles sprouts and sparagus on a sheet pan
      Roasted Asparagus and Brussels Sprouts
    • close up of a gluten free blackberry muffin with 2 muffins behind it
      Gluten Free Blackberry Muffins
    • hot honey chicken
      Easy Hot Honey Chicken
    • chicken omelette
      Chicken Omelet

    Comments

    1. Hailey says

      May 20, 2025 at 9:24 pm

      5 stars
      This was insanely delicious! I used lite Coconut milk and it still was perfectly sweet. Thanks for the recipe-- this might become a summer staple!

      Reply
    2. Julie Webb says

      December 06, 2022 at 3:45 pm

      5 stars
      I made this and added two bananas and flax seeds. It was delicious!!!

      Reply
    3. Andrew says

      November 20, 2022 at 1:22 pm

      5 stars
      I mixed this with my my vanilla protein powder and it tasted really good. I also used a couple drops of coconut extract. The only thing that would make it better is. a shot of rum on top.

      Reply
    4. Aly says

      November 05, 2022 at 9:04 am

      5 stars
      Tastes just like a pina colada plus it’s healthy! I’ll def make it again!!

      Reply
    5. Sarah says

      September 19, 2022 at 8:01 am

      5 stars
      This was really really good

      Reply
      • Ashlee Welter says

        September 28, 2022 at 8:41 am

        Great!!

        Reply
    5 from 6 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    ashlee welter pinch of wellness

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 12 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

    More about me!

    as featured in

    Top Healthy Recipes

    • salmon buddha bowls with teriyaki sauce
      Teriyaki Salmon Bowl
    • low-carb-philly-cheesesteak-skillet
      Healthy Philly Cheesesteak Skillet (Low Carb)
    • air-fryer-buffalo-cauliflower wings
      Air Fryer Cauliflower Bites
    • air-fryer-buffalo-chicken-tenders
      Air Fryer Buffalo Chicken Tenders
    • gluten-free-sweet-and-sour-chicken
      Healthy Gluten Free Sweet and Sour Chicken
    • Healthy Spaghetti Sauce
      Healthy Spaghetti Sauce
    • Skinny Spinach Artichoke Dip
      Healthy Spinach Artichoke Dip
    • BBQ Chicken Sweet Potatoes
      BBQ Chicken Stuffed Sweet Potatoes

    Spring Favorites

    • honey chipotle wings
      Honey Chipotle Wings
    • Chicken Burrito Skillet
      Chicken Burrito Skillet
    • Healthy Chicken Burritos
      Healthy Chicken Burritos
    • buffalo-chicken-rice-bowls-8
      Buffalo Chicken Rice Bowls

    Popular

    • Chili flakes on a blue background
      Chili Flakes vs. Red Pepper Flakes
    • grilled chicken breasts on a wood cutting board
      Chicken vs. Tofu (A Nutritional Comparison
    • recipes with frozen cherries
      Recipes with Frozen Cherries
    • filipino chicken pancit
      Chicken Pancit

    Work With Me!

    As an Amazon Associate I earn from qualifying purchases.

    Footer

    as featured in footer 360x200
    • About Me
    • Accessibility

    • Privacy Policy
    • Terms and Conditions
    • Disclosure
    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2024 Pinch of Wellness LLC

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.