• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pinch of Wellness
  • Breakfast
  • Main Entrees
  • Side Dishes
  • Snacks
  • Desserts
  • Wellness
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Breakfast
  • Main Entrees
  • Snacks
  • Side Dishes
  • Desserts
  • Wellness
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Snacks » Blueberry Protein Muffins

    Blueberry Protein Muffins

    Published: Dec 23, 2020 · Modified: Nov 23, 2020 by Pinch of Wellness · This post may contain affiliate links · This blog generates income via ads · 2 Comments

    Jump to Recipe Print Recipe

    Who here loves blueberry muffins?! The kind that are soft, melt in your mouth and are packed with juicy, big blueberries! There is nothing better than a blueberry muffin that is still fresh out of the oven.

    These blueberry protein muffins contain a special ingredient: Greek Yogurt. The Greek Yogurt adds moistness to the muffin, allows us to decrease the amount of oil used, and adds a little bit extra protein!

    These muffins are moist, packed with juicy berries, rise very well and taste really good! As an added bonus, these are considered protein muffins, because they have more protein than a typical muffin.

    They are slightly different from your normal blueberry muffin, as they are more dense and a little bit more moist. This is because of the Greek yogurt. Leave a comment and let me know if you do make these muffins!

    Which Type of Yogurt Should Be Used?

    Greek yogurt should be used for this muffin recipe. The Greek yogurt is a good source of protein. Additionally, it helps create a moist texture to the muffins.

    The recipe has not been tested with regular yogurt, however it is not recommended to use regular yogurt, as it would make the recipe too watery.

    This recipe was made with non-fat plain Greek yogurt, however it can also be made using 2% low fat Greek yogurt or regular Greek Yogurt. Plain Greek yogurt is recommended for flavor purposes.

    Should Blueberries Be Fresh or Frozen?

    Blueberries should be at room temperature prior to mixing into the batter. This recipe works best with fresh blueberries, however frozen blueberries will also work.

    Fresh Blueberries: Remove all stems. Rinse in a strainer under cold water and pat dry prior to use.

    Frozen Blueberries: Defrost the blueberries by letting them thaw overnight or by heating them in the microwave for 30 seconds to 1 minute. Thoroughly rinse the thawed blueberries using a strainer and rinsing under cold water. Rinse until the water is clear. This step is key and will prevent the blueberries from turning your batter blue! Pat dry before using.

    Blueberry Protein Muffins

    Blueberry Protein Muffin Variations

    This healthy protein muffin recipe is versatile and can easily be adjusted to meet dietary needs and food preferences. Common modifications are listed below.

    Gluten Free Muffins

    The blueberry protein muffins can easily be made gluten free. The flour and oatmeal must be adjusted in order to make them gluten free.

    Flour: Use gluten free flour 1:1 measure for measure. This recipe was tested using the King Arthur brand of gluten free measure for measure flour. The muffins held up well with great consistency and were not at all dry!

    Oatmeal: If adding the streusel topping, use gluten free old fashioned oatmeal. If not wanting to purchase oatmeal, another option is to replace the oatmeal with pecans, walnuts or crushed rice chex cereal.

    Changing the Fruit Flavor

    Tired of blueberries? Or maybe they are out of season? Feel free to switch up the fruit. Use the exact same measurements as the blueberries, and make sure the fruit is cut into small pieces. Alternatives to blueberries are strawberries, apples, raisins or raspberries.

    Healthy Protein Muffins

    How To Add Protein To Muffins

    Adding protein to muffins can be beneficial if you are trying to increase your protein intake, or if looking for an easy protein source that can be eaten on the go. The main source of protein found in this muffin recipe is from the Greek yogurt. Below are some additional ways to add in extra protein to muffins.

    • Greek Yogurt: some brands provide up to 23 grams of protein per cup (FAGE brand is a high protein option).
    • Cottage Cheese: Puree until there are no lumps and use in place of oil (this would work best if not already using Greek Yogurt)
    • Protein Powder: Consider mixing with oatmeal and using as a streusel topping. Some recipes also use protein powder in the muffin mix in place of part of the flour.

    Muffin Storage

    Store the muffins in an airtight container. I recommend refrigerating them to help them last longer. Store in the refrigerator for up to 1 week. Prior to serving, microwave for ten seconds.

    Freezing muffins: Freeze the cooked muffins by placing them in an air tight gallon sized freezer bag. Freeze for up to 2 months.

    Do Muffins Made with Yogurt Need to Be Refrigerated?

    Once yogurt has been cooked in a baked good, there is no need to keep it in the refrigerator. While fresh yogurt must be refrigerated, muffins with yogurt are perfectly fine to be left out at room temperature! The only thing to note is that these will not last very long if left out at room temperature. I recommend refrigerating the muffins, however if you do leave them out on the counter, keep it to a maximum of 3 days.

    Blueberry Protein Muffins

    Nutrition Information

    • These blueberry protein muffins contain 145 calories/serving. If looking for a lower calorie option, leave off the streusel topping (125 calories/serving).
    • The muffins contain 5 grams of protein per serving. While this is more protein than a normal muffin, it would be recommended to add an additional protein source if eating this muffin as a meal. For example, if eating for breakfast, add a couple scrambled eggs to the side for an extra boost of protein!
    • The muffins contain 27 grams of carbs and 14 grams of sugar. Decrease the sugar content by leaving off the streusel topping, or simply omitting the brown sugar from the streusel topping.

    Tips to Make the Best Blueberry Protein Muffins:

    • If using frozen blueberries, thaw and rinse prior to using to prevent batter from turning purple.
    • If using frozen blueberries, consider adding 1 tablespoon of flour to the blueberries prior to adding to the batter. This prevents them from turning the batter blue.
    • Rotate the muffins half way through to make sure all muffins are evenly cooked.

    More Delicious Recipes

    • Chocolate Chip Banana Muffins (gluten free)
    • Flourless Oatmeal Chocolate Chip Bars
    • Healthy Homemade Granola
    Healthy Protein Muffins

    Protein Blueberry Muffins

    These blueberry muffins are made with Greek yogurt to add extra protein. They are moist, dense and taste great. There is a recipe for a streusel topping which is optional!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Side Dish
    Cuisine American
    Servings 16 muffins
    Calories 145 kcal

    Ingredients
      

    • ⅔ cup granulated sugar
    • 3 tablespoon butter softened
    • 2 eggs
    • 1 tablespoon vanilla
    • 1 ¼ cups plain Greek yogurt nonfat
    • 1 ¾ cup cake flour or gluten free flour if using gluten free flour, use 1:1 measure for measure
    • ½ teaspoon salt
    • ¾ teaspoon baking soda
    • ½ teaspoon cinnamon
    • 2 cups blueberries fresh

    Streusel Topping

    • ½ cup oatmeal old fashioned
    • ¼ cup brown sugar packed
    • 1 tablespoon cinnamon

    Instructions
     

    • Preheat oven to 375F.
    • Line 16 muffin tins with liners. Grease with non stick spray and set aside.
    • In a medium sized mixing bowl, cream together the softened butter and sugar using an electric mixer. Mix on medium speed until creamed (about 3 minutes.)
    • Add in eggs and vanilla, mix on medium speed for 1 minute.
    • Add Greek yogurt, mix until combined.
    • In a separate bowl, combine the flour, salt, baking soda and cinnamon. Mix until combined.
    • Add the flour mixture into the Greek yogurt mixture. Mix with electric mixer until just combined.
    • Gently fold in blueberries using a rubber spatula.
    • Fill prepared muffin tins ¾ the way full. Top with 1 teaspoon of streusel if desired. (See below recipe for streusel).
    • Bake in oven for 18-20 minutes. Toothpick should come out clean when inserted into center of muffin.

    Streusel Instructions

    • Combine the oatmeal, brown sugar, cinnamon and oil in a medium bowl. Mix until combined.

    Notes

    For best quality, store these muffins in an airtight container in the refrigerator for up to one week. 
     
    Calories with streusel topping: 145 calories / muffin
    Calories without streusel topping: 125 calories/muffin
    5 grams protein / muffin

    Nutrition

    Calories: 145kcal
    Keyword muffins
    Tried this recipe?Mention @pinchofwellness or tag #pinchofwellness!

    Recommended Products

    Note: There are links on this site that are "affiliate links". This means that I may receive a small commission if you subscribe or purchase something through the links provided.

    12-count Non-Stick Muffin Pan

    Muffin Tin Liners

    Gluten Free Flour

    high protein muffins
    Tweet
    Pin
    Share

    More Snacks

    • Healthy Spinach Artichoke Dip
    • Peanut Butter Stuffed Dates
    • Protein Pudding
    • Pizza Quinoa Bites

    Subscribe

    to Pinch of Wellness today!

    Reader Interactions

    Comments

    1. Maggie

      December 24, 2020 at 8:52 am

      5 stars
      These blueberry muffins look perfect to have on Christmas morning & as a snack! Thank you!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    pinch of wellness registered dietitian-1

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 10 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

    More about me!

    Popular

    • Brine for Chicken Wings
    • Crustless Pizza Bowl
    • Gluten Free Dairy Free Banana Bread
    • Healthy Hash Browns

    As an Amazon Associate I earn from qualifying purchases.

    Footer

    • About Me

    • Privacy Policy
    • Terms and Conditions
    • Disclosure

    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Pinch of Wellness LLC

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
     

    Loading Comments...