Are Protein Bars Good For You?

     Protein bars are commonly used as an easy snack, meal replacement or post workout snack. They are sold virtually everywhere—the gym, gas station and health foods stores. And since they have the word ‘protein’ in them, they have to be healthy, right?? Sure, some protein bars are healthier than others. However, some protein … Continue reading Are Protein Bars Good For You?

The Truth About Fad Diets

"Lose 20 pounds in 5 days!"  "Drop 4 dress sizes instantly!" "Burn Belly Fat Fast!" "The secret to rapid weight loss!"   These are just a few famous weight loss claims. We've all heard them--whether it's on a TV advertisement, magazine cover or radio ad. These claims all sound great---almost too great to be true! And … Continue reading The Truth About Fad Diets

Protect your health!

The health benefits of fruits and vegetables are numerous. Fruits and veggies are packed with vitamins, minerals, phytochemical and antioxidants--disease fighting agents that will help protect your health! Often, it is challenging the meet the recommended serving size of fruits and vegetables. Experts recommend 8-9 servings of fruits and vegetables per day. This number may … Continue reading Protect your health!