Easy Weeknight Meal: Turkey Meatballs


Meatballs are a classic staple in my house. They are super easy to make. They also freeze well—I love making a large batch and pulling out several for a quick week night dinner.

These turkey meatballs are lightened up by using ground turkey instead of ground beef. I chose to use the (more…)

Satisfy your Sweet Tooth in 2018


7 Ways to Satisfy your Sweet Tooth in 2018

     I have to admit it. I’m a dietitian and I LOVE sweets.  Yep. I said it. Sweets and dietitian in the same sentence. The secret is out. Offer me chips, fried foods, salty snacks and I’ll turn ya down, BUT place (more…)

Makeover Your Oatmeal: 5 ingredient Oatmeal Balls




During the winter months, oatmeal has found its way into my cabinets as a constant staple. Nothing is better than waking up on a cold winter morning and having a warm bowl of oatmeal. Oatmeal is one of those foods that you can eat without feeling bad about. Check out these (more…)