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    Home » Recipes » Side Dishes

    Cheesecake Fruit Salad

    Published: Jul 3, 2018 · Modified: Sep 12, 2022 by Ashlee Welter · This post may contain affiliate links · This blog generates income via ads · 8 Comments

    Jump to Recipe Print Recipe

    Cheesecake Fruit Salad is sweet and refreshing! It tastes like a slice of creamy cheesecake in a glass. This delicious salad is packed with strawberries, blueberries, and bananas and tossed with cheesecake pudding.

    cheesecake fruit salad in a  bowl

    I shared this recipe almost 4 years ago, and it's one that I keep making time and time again! I love this recipe because it is so versatile. You can add as many different fruits as you'd like and switch them out each time.

    This cheesecake pudding fruit salad is perfect for any occasion- birthday parties, the 4th of July, Mother's day, potlucks, or any gathering. I love serving this as a side with my healthy turkey burgers or grilled chicken kabobs. Or, if you're going with a brunch theme, serve it with some blueberry crumble bars or crustless quiche recipe!

    Jump to:
    • Reasons to Love This Recipe
    • Ingredients Needed
    • Step by Step Instructions
    • Leftovers
    • Recipe Variations
    • Is Cheesecake Fruit Salad Healthy?
    • Lighter Version of Cheesecake Fruit Salad
    • Where Do I Purchase Cheesecake Pudding Mix?
    • Frequenly Asked Questions
    • Expert Tips
    • More Healthy Desserts
    • Cheesecake Fruit Salad

    Reasons to Love This Recipe

    • It's the perfect last minute dessert because it's so easy to make. This salad took about 10 minutes total. This recipe tastes best cold, and I would recommend cooling it in the refrigerator for a couple hours before serving it.
    • This "no lettuce salad" is a great dessert, breakfast or snack! This is perfect for Christmas, Easter, cook outs, or really any occasion!
    • This is kid friendly and even picky eaters like it!

    Ingredients Needed

    • Cheesecake Pudding Mix: you can use regular or sugar free pudding mix. This can be substitued with vanilla pudding mix, however it will not have the cheesecake flavor.
    • Milk: skim milk, 1%, 2% or whole milk will work. Do not use almond milk or soymilk, as the pudding will not set correctly.
    • Cool Whip: use the cool whip that's in the tub (not the canned stuff)!
    • Bananas: select a banana that is perfectly yellow in color. Avoid overly ripe banana's, as they tend to be mushy and fall apart.
    • Strawberries: select strawberries that are bright red in color and don't have a lot of bruises.
    • Blueberries: select blueberries that are round and juicy. Avoid berries that are shrivled or green in color.
    • Blackberries: these go bad quickly, so use them right away! These can be substitued for apples, oranges, or grapes.

    Step by Step Instructions

    Make the pudding. Combine the dry pudding and the milk in a large mixing bowl. Mix using a whisk for two minutes. Allow the pudding to thicken for 5 minutes.

    cheesecake pudding

    While the pudding thickens, prepare the fruit. Cut the bananas into slices that are about ¼ inch thick. Cut the strawberries into slices about ¼ inch thick.

    sliced strawberries

    Add the fruit to the pudding. Stir gently with a spoon. Carefully fold in the whipped cream using a spoon. Place in a serving bowl, cover, and refrigerate for two hours.

    Leftovers

    Refrigerator: store in the refrigerator for up to 3 days. Make sure to keep this in the refrigerator as it has perishable foods in it.

    Freezer: you can freeze this recipe, however, I would not recommend re-thawing it, as the texture will be different. Instead, place this in a baking pan, freeze and cut into bars. Serve frozen as a frozen cheese cake bar!

    Recipe Variations

    The fruits listed in the recipe can be substituted with any type of fruit. If using the whole fruit or larger types of fruit (such as a peach or kiwi), dice the fruit into bite-sized pieces before adding to the salad.

    Here are a few fruit types of fruit that can be used in the salad. Feel free to mix and match! As a general rule of thumb, I try to use about three to four different fruits.

    • Mango
    • Kiwi
    • Cubed apples
    • Peaches
    • Mandarin Oranges
    • Strawberries

    Consider these different fruit combinations if you really want to get creative:

    • Kiwi, apple, blueberries and strawberries
    • Blueberries, bananas, mangoes
    • Peaches, strawberries, mandarin oranges and bananas
    • Raspberries, blueberries & strawberries

    Is Cheesecake Fruit Salad Healthy?

    When compared to a normal slice of cheesecake, this cheesecake pudding fruit salad is definitely considered healthier! Most cheesecake contains cream cheese, which makes it high in fat and calories.

    The cheesecake flavor in this fruit salad comes from the pudding which is "cheesecake flavored".  It is much lower in calories and calories than normal cheesecake. A less healthy benefit of this recipe is that it does contain sugar.

    Lighter Version of Cheesecake Fruit Salad

    This fruit salad can be made into a lighter version with just a few ingredient swaps! These swaps will decrease the calorie and fat content of the dish.

    • Milk: use skim milk or 1% milk
    • Cool whip: use fat-free or light cool whip
    • Pudding: use the sugar-free cheesecake pudding
    calorie comparison chart

    Where Do I Purchase Cheesecake Pudding Mix?

    Cheesecake pudding is found in the pudding aisle at most major grocery stores. I used the version made by the brand 'Jello'. Look for the "sugar-free" version to save on calories.

    Frequenly Asked Questions

    Can I Prep This Ahead of Time?

    Yes! This recipe holds up well. You can prep it the day before the event. I would wait to add the bananas until a few hours before, as they tend to brown easily.

    Can I Make This With Frozen Fruit?

    This recipe can be made with frozen fruit. The fruit must be thawed and drained before adding it to the salad. This will prevent the juices of the frozen fruit from turning the cheesecake pudding salad a different color.

    Can I Use Canned Fruit?

    Canned fruit will work if it is completely drained. Mandarin oranges are a canned fruit that work great! You can do a combo and canned and fresh fruit if you'd like!

    cheesecake fruit salad

    Expert Tips

    • The pudding must be made with a fluid cow’s milk, such as skim, 1% or whole milk. It cannot be made with almond milk or soymilk, as the pudding will not thicken or set correctly.
    • This fruit salad tastes best when chilled for about 2 hours before serving.
    • Part of this recipe can be made the day before. Prep the pudding, wash the fruit and slice the strawberries. Wait to add the fruit and slice the bananas until the day that it will be served.

    More Healthy Desserts

    • Flourless Oatmeal Chocolate Chip Bars
    • Peanut Butter Cookie Dough Balls
    • Almond Flour PB Cookies
    cheesecake fruit salad in a bowl

    Cheesecake Fruit Salad

    Ashlee Welter - Pinch of Wellness
    The cheesecake pudding fruit salad is rich and creamy, just like a slice of cheesecake. It contains a piece of fruit in each bite and is sure to make your tastebuds water!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Resting time 2 hrs
    Total Time 2 hrs 10 mins
    Course Dessert, Side Dish
    Cuisine American
    Servings 7 servings
    Calories 176 kcal

    Ingredients
      

    • 1 package cheesecake pudding dry mix
    • 2 cups skim milk
    • 4 ounces low-fat cool whip
    • 3 bananas sliced
    • 1 cup blueberries
    • 1 cup blackberries
    • 2 cups strawberries sliced

    Instructions
     

    • Combine the dry pudding mix and milk.
    • Mix well with mixer for two minutes. Let stand for 5 minutes, or until thickened.
    • Slice the bananas and strawberries.
    • Add the bananas, blackberries, blueberries and strawberries into the pudding. Use a spoon and stir gently.
    • Gently fold in the cool whip.
    • Refrigerate for two hours prior to serving. Serve cold.

    Notes

    Serving size: ¾ cup 
    Total servings: 7
    Lighter version: use skim milk, sugar-free cheesecake pudding mix and low fat or fat free cool whip
    Fruit Variety: add any combination of fruit. Ideas are raspberries, apples, mangoes, peaches or mandarin oranges. 
    Milk: This must be made with fluid cow's milk. Do not sub almond milk, as the pudding will not set. 
     

    Nutrition

    Calories: 176kcal | Carbohydrates: 40g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 129mg | Potassium: 423mg | Fiber: 4g | Sugar: 28g
    Keyword cheesecake fruit salad, fruit salad, Gluten free, healthy dessert, healthy side dish
    Tried this recipe?Mention @pinchofwellness or tag #pinchofwellness!
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    Comments

    1. Alex

      February 28, 2022 at 7:24 pm

      5 stars
      This was sooooo good! Made it for my mom's birthday and everyone gobbled it up.

      Reply

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    ashlee welter pinch of wellness

    Hi, I'm Ashlee! I'm a Registered Dietitian with over 10 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

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