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    Home » Recipes » Main Entrees » Sweet Potato and Ground Turkey Skillet

    Sweet Potato and Ground Turkey Skillet

    Published: Oct 27, 2020 · Modified: Feb 17, 2022 by Pinch of Wellness · This post may contain affiliate links · This blog generates income via ads · 5 Comments

    Jump to Recipe Print Recipe

    This sweet potato and ground turkey skillet is a family favorite dinner! A 30 minute meal that requires only one pan--can it get any easier? Bonus: this dish is really healthy, but you can't tell!

    Note: There are links on this site that are "affiliate links". This means that I may receive a small commission if you subscribe or purchase something through the links provided.

    ground turkey and sweet potato skillet

    I've been on the "one pan dinner" trend lately. My husband and I recently started a new dish washing routine in our house. He works pretty late on the week days, so we decided that I would do dishes on the weekdays while he does them on the weekend. When we decided this, I don't think my husband realized I do 90% of the cooking on the weekend ;).

    Anyways, regardless of who is on dish duty, I'm all about using as minimal pans and dishes as possible. If a pan can be reused multiple times before washing, I'm on board. Probably the reason I love meal prep so much.

    That's also the reason I love this recipe - it requires one pan! (One skillet to be exact). The only other thing needed is a cutting board and knife. For everyone who is busy, working, or just doesn't love doing dishes, this recipe is for you!

    Ingredients

    This recipe only requires 7 ingredients to make, and you probably already have a lot of these spices on hand.

    • Sweet Potatoes: Use 2 and a half medium sized sweet potatoes. If the potatoes are very large, only use two. If they are smaller, use 3 to 3.5 sweet potatoes.
    • Ground Turkey: Choose a lean option to make this recipe healthier. Good choices are 93% or 99% lean ground turkey.
    • Mozzarella Cheese: Shredded mozzarella cheese is a cheese option that's lower in fat and calories. Another alternative is low fat shredded cheddar cheese.
    • Spices: Garlic powder, onion powder, chili powder and salt. This combination of spices blends perfectly with the sweet potatoes and makes the dish smell absolutely amazing.
    sweet potato and ground turkey skillet

    How To Cut Sweet Potatoes Into Cubes

    The sweet potatoes must be cubed before adding to the skillet. Here's the easiest way I've found to peel a sweet potato and cut it into cubes:

    1. Chop the ends off the sweet potato. Cut the potato in half.

    3. Cut the sweet potato into strips, making long, length-wise cuts, about ½ inch wide.

    how to cube a sweet potato

    2. Place the sweet potato cut side down on the cutting board. Cut the skin off by cutting long strips down the side.

    how to cube a sweet potato

    4. Cut the long strips into cubes that are approximately 1 inch wide.

    how to cube a sweet potato

    Note: There are links on this site that are “affiliate links”. This means that I may receive a small commission if you subscribe or purchase something through the links provided.

    Cooking the Meal

    A a cast iron skillet is recommended to cook this one-pan meal. It does a great job of cooking the food evenly, and it also cooks the sweet potatoes quickly. If you don't own a cast iron skillet, a regular, large sized skillet will also work.

    This skillet is a great option for any type of skillet meal recipe. I especially love it because of the size. It is 12.5 inches in size, which is large enough to hold a large amount of ingredients, and you don't have to worry about things overflowing or not cooking evenly. Also, it's pre-seasoned, which means you don't have to season it before the first use, as some skillets require.

    Variations

    There's several variations that can be made to the sweet potato and ground turkey skillet. If you make this dish or decide to create your own variations, drop and comment and let me know! I'd love to know how it turned out!

    Mexican Sweet Potato Skillet

    This can be made into a Mexican Sweet Potato Skillet. Add 1 can of drained black beans when combining the ground turkey and sweet potatoes. Add 1 cup of drained corn if desired. Top with cilantro, sour cream and pico de gallo.

    Dairy Free

    Concerned about dairy intake? Leave the mozzarella cheese off or choose a dairy free cheese. Another option is to add 1 tablespoon of Nutritional Yeast to the sweet potatoes. This will give the sweet potato skillet a creamy, cheesy taste without adding extra dairy.

    ground turkey and sweet potato skillet

    Meal Prep

    This recipe is a great option to meal prep because it holds up well after being cooked and tastes great when reheated.

    Lunch Meal Prep

    Double or triple the recipe based on how many servings are needed. Cook the sweet potatoes so that they are slightly under cooked, which will help prevent them from getting mushy. Portion into individual serving containers, refrigerate, and eat throughout the week.

    Dinner Meal Prep

    Several items can be prepared the night before, so that the recipe is even easier to make when you decide to prepare it. Cook the ground turkey the night before. You can also cut the sweet potatoes into cubes the night before, and then cook when ready to make the skillet.

    Leftovers

    This recipe tastes great as a leftover! In fact, I thought it almost tasted better a couple days later, because the spices had a chance to absorb into the ground turkey and sweet potatoes.

    Store leftovers in an airtight container in the refrigerator. Eat within 4 days of preparing. This recipe could be frozen for up to 2 months, however be prepared for the sweet potatoes to be rather mushy.

    Nutrition

    This skillet is a healthy meal option! It is an excellent source of protein and vegetables. One serving of the sweet potato ground turkey skillet contains 216 calories and 22 grams of protein.

    Sweet Potato Nutrition: The sweet potatoes are loaded with Vitamin A and Vitamin C. More information on sweet potato nutrition can be found here!

    This sweet potato and ground turkey skillet is allergy friendly. It is a gluten free dinner idea, and can be easily modified so that it is dairy free as well.

    Looking for more sweet potato recipes? Check out these healthy sweet potato fries!

    Let's Make a Sweet Potato Ground Turkey Skillet!

    Place the ground turkey in a pre-heated cast iron skillet. Add all spices, and cook over medium heat, until turkey is browned and thoroughly cooked. Cut the sweet potatoes into 1 inch cubes while the turkey is cooking.

    The ground turkey is done when it reaches a temperature of 165F (test with a meat thermometer).

    cooked ground turkey

    Remove the cooked turkey from the pan. Add the cubed sweet potatoes, water and spices. Cover with a lid (any skillet lid will work, as long as the sweet potatoes are covered).

    Cook for 8 minutes, stirring halfway through.

    ground turkey and sweet potato skillet

    Once the sweet potatoes are cooked, add the ground turkey and top with cheese. Serve warm!

    More Easy Dinner Recipes

    • Healthy Buffalo Chicken Dip
    • Healthy Philly Cheesesteak Skillet
    • BBQ Chicken Stuffed Sweet Potatoes
    • Instant Pot Chicken Fajitas

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    ground turkey and sweet potato skillet

    Sweet Potato Ground Turkey Skillet

    Pinch of Wellness
    Sweet potato and ground turkey skillet is a healthy dinner recipe that is easy to make! This one-pan meal is packed with flavor and nutrition.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 20 mins
    Total Time 40 mins
    Course dinner, Main Course
    Cuisine American
    Servings 6 servings
    Calories 223 kcal

    Ingredients
      

    • 1 pound ground turkey 93% lean
    • 2.5 medium sweet potatoes
    • 1 teaspoon onion powder divided
    • ¾ teaspoon garlic powder divided
    • 1.5 teaspoon chili powder divided
    • ¾ cup water
    • 1.25 cup mozzarella cheese shredded
    • salt optional

    Instructions
     

    • Place the ground turkey in a large skillet. Cook over medium heat until brown. Add 1 teaspoon chili powder, ½ teaspoon garlic powder, ½ teaspoon onion powder and salt. Stir until combined.
    • Remove meat from skillet and set aside once cooked.
    • Chop sweet potatoes into ¼ inch cubes. Grease skillet with pan release spray.
    • Add sweet potatoes, water, ½ teaspoon onion powder, ¼ teaspoon garlic powder, ½ teaspoon chili powder and salt to the skillet.
    • Cover with a lid and cook for 8 minutes, stirring about halfway through. (Sweet potatoes should be tender when done. Do not overcook, or they will be mushy).
    • Add ground turkey to the sweet potatoes and mix gently using a spatula.
    • Top with shredded mozzarella cheese and garnish with cilantro if desired. Serve warm.

    Nutrition

    Calories: 223kcal | Carbohydrates: 11g | Protein: 21g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 71mg | Potassium: 498mg | Fiber: 2g | Sugar: 1g
    Keyword easy dinner, Gluten free, healthy dinner, skillet meal
    Tried this recipe?Mention @pinchofwellness or tag #pinchofwellness!
    sweet potato and ground turkey nutrition
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    Comments

    1. Maggie

      October 27, 2020 at 1:00 pm

      5 stars
      I need to make this recipe. Sweet potatoes are a favorite at our house! Thank you!

      Reply
    2. Van

      October 15, 2021 at 6:53 pm

      I made this recipe and we loved it!!!

      Reply

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    Hi, I'm Ashlee! I'm a Registered Dietitian with over 10 years of experience in nutrition, cooking, and health! I am an expert in developing gluten free and healthy recipes!

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