Protect your health!

The health benefits of fruits and vegetables are numerous. Fruits and veggies are packed with vitamins, minerals, phytochemical and antioxidants–disease fighting agents that will help protect your health!

Often, it is challenging the meet the recommended serving size of fruits and vegetables. Experts recommend 8-9 servings of fruits and vegetables per day. (more…)

6 Tips to Make a Healthier Smoothie

What if I told you that your smoothie contained as much calories and sugar as a soda pop?! Maybe even MORE sugar than a soda! 

Well, sadly enough, it’s true. Some “healthy smoothies” are often called meal replacements, yet they can actually be packed with sugar and calories. Sugar laden fruit juices (more…)