Gluten Free Chicken Nuggets

These are the best gluten free chicken nuggets you will try! Tender on the inside and slightly crispy on the outside--it will be hard to resist seconds!

These gluten free homemade chicken nuggets are actually really easy to make (keep reading, I'll share my super secret tip below!). This easy dinner is approved by all ages-both kid and adult! Bonus: these are actually healthier chicken nuggets since they are baked in the oven!

How to Make Chicken Nuggets Crispy in the Oven

The trick to making chicken nuggets crispy in the oven is based on the pan set up. Place a metal cooling rack on top of a cookie sheet. The holes in the cooling rack allow the hot air from the oven to cook all sides of the chicken nugget, including the bottom. This prevents the bottom from becoming too brown or soggy.

I tested this recipe by cooking the nuggets on both the cooling rack and on a plain cookie sheet. The nuggets made on the cookie sheet were brown on the bottom and didn't have as good texture. Cooking on a cooling rack made the best nuggets!

Chicken Nuggets Nutrition Information

The serving size is 5 chicken nuggets. A serving of 5 nuggets contains 245 calories, 9.5 grams of fat and 17 grams of protein. These baked chicken nuggets contain 5 grams of carb per serving.

Make it Healthier

Since this recipe is made with butter, it does add some extra fat. An alternative to make it healthier is by using a large egg in place of the butter. Follow all other ingredients as listed in the recipe, however you will mix the egg with milk and this will be the first bowl that nuggets are dipped in.

Baked Gluten Free Chicken Nuggets

Traditional nuggets are placed in a fryer full of oil to cook. This adds a lot of extra fat. Not to mention, frying foods inside can sometimes lead to unwanted odors and a messy cleanup.

The benefit of baked chicken nuggets is that it reduces the fat content. There are a couple techniques that can be performed to make sure the nuggets taste just as good as a fried nugget. First is to preserve the texture (crispy on the outside and tender on the inside) by cooking on a cooling rack as described above.

Secondly, dipping the nuggets in butter first not only helps the bread crumb coating stick, but does also provide a small amount of savory flavor.

Leftovers

The GF chicken nuggets taste wonderful fresh out of the oven, however they hold up well for 2-3 days after cooking. Store in an air tight container. To prevent the leftover nuggets from getting soggy, wait about 20 minutes after cooking until they are cooled to store in a container. Do not stack; lay in a flat layer in the container.

Reheating the Nuggets

Place on a plate and microwave for 30 seconds to 1 minute. Alternatively, place in the oven at 350 and bake for 10 minutes, or until hot inside. *Note: for food safety reasons, the USDA recommends to reheat all food to an internal temperature of 165F.

Dipping Sauce

I absolutely LOVE dipping sauces! I strongly believe that make a good nugget taste great! (Calling all my chik-fil-a dipping sauce fans!)

Here's some delicious chicken nugget dipping sauce ideas, plus some unique combinations that your taste buds will love:

• Ketchup or Mustard
• BBQ
• Buff-a-que (Mix half buffalo with half BBQ)
• Buffalo Ranch (50% ranch, 50% Buffalo)
• BBQ Mayo (50% BBQ, 50% Mayo)
• Spicy Mustard or Honey Mustard
• Ranch

Ingredients Needed

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• Chicken Breast: choose boneless and skinless. This has not been tested with chicken thighs.
• Gluten Free Panko bread crumbs: most local grocery stores carry them in the grocery aisle. I used the brand "good & gather" from Target.
• Grated Parmesan cheese: use the canned cheese (not fresh!)
• Butter: good old fashioned salted or unsalted stick butter works best. Use caution with spreads that have a water base to them, as they could affect how well the breading sticks to the nuggets.
• Milk: skim milk is healthier, however any type will work (1%, 2% or whole)
• Spices: garlic powder, onion powder, pepper, salt, paprika & Italian seasoning - the seasonings add great flavor to the nuggets.

Let's Make Some Nuggets!

Step one: Preheat oven. Assemble your cooling rack on top of the cookie sheet. Set aside.

Step two: Prep the chicken. Pound your chicken using a meat pounder so that it has an overall even thickness. Avoid pounding too thin, as we want the nuggets to have some thickness to them. Cut chicken into about 1 inch cubes.

Step 3: Prep the dipping stations. Combine the gluten free bread crumbs, Parmesan cheese and all spices in a bowl. Mix well. Combine the butter and skim milk in a second bowl. Mix.

Next, get ready to bread!

OPTION 1: Set up your bowls very close to each other. Sometimes it helps to place a piece of waxed paper underneath for easier clean up. Dip the chicken cube first in the butter mixture, and then in the breadcrumb mixture. Tap off extra bread crumbs and place on the prepared cooling rack.

Option 2: This is the super secret hack to make dipping easy:

Place your chicken cubes in a medium bowl. Pour the butter mixture over the chicken and mix well using a spoon. Next place the bread crumb mixture into a large gallon zip-lock bag.

Using tongs, remove about half of the nuggets coated in butter, place in the zip-lock bag, seal and shake until evenly coated! Remove the chicken from the bag piece by piece, and place on the cooling rack. Repeat the process with your second half of the chicken.

I used the zip-lock bag method and it took 10 minutes. SO easy and very little mess!

Bake, dip in your favorite sauce & enjoy!!

Let me know if you make these or plan to make them-I'd love to hear from you!

More Gluten Free Recipes

• Gluten Free Scalloped Potatoes
• Baked Boneless Wings (Gluten Free)
• Gluten Free Banana Chocolate Chip Muffins