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Hawaiian Roasted Vegetables
A blend of vegetables that are coated with a sweet Hawaiian style sauce and baked in the oven. Easy to make and tastes delicious!
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
hawaiian
Servings:
4
servings
Calories:
125
kcal
Author:
Ashlee Welter
Ingredients
1
red bell pepper
2
green bell peppers
1
medium purple onion
1
cup
broccoli
cut into small pieces
½
cup
carrots
cut into small pieces
1
cup
pineapple chunks
fresh or canned (drain if canned)
2
tablespoon
juice from pineapple
1
tablespoon
olive oil
1
teaspoon
chopped ginger
½
teaspoon
minced garlic
1
tablespoon
brown sugar
Instructions
Preheat oven to 400F. Line a sheet pan with parchment paper.
Cut bell peppers, onions and broccoli into ¾ inch pieces.
Cut carrots into ¼ inch pieces.
Combine peppers, onions, broccoli, carrots, and pineapple in a large mixing bowl.
In a separate small bowl, combine the olive oil, pineapple juice, ginger, garlic and brown sugar. Mix well.
Add the olive oil mixture to the vegetable mixture. Combine until coated evenly.
Spread vegetables evenly on prepared sheet pan.
Bake in preheated oven for 20 minutes. Stir. Bake for another 5 minutes.
Notes
Any type of vegetable can be used in this recipe. Either fresh or canned pineapple can be used.
Nutrition
Calories:
125
kcal