• Toast the bread in the toaster to desired crispiness.
• Cut the avocado in half, remove the seed and add to a bowl. Use a fork to mash to the preferred texture.
• Spread the cottage cheese over the toasted bread. (Use about ⅓ cup of cottage cheese per slice of bread). You may need to adjust the amount depending on the size of your bread slice.
• Add the mashed avocado over the top of the cottage cheese.
• Sprinkle the red pepper flakes over the top.
• Drizzle with honey.
• Add salt and pepper to taste.

Veggie Lover Toast Variation # 1

• Top the avocado and cottage cheese toast with halved cherry tomatoes and chopped spinach. Finish with a sprinkle of herbs like basil or parsley.

High Protein Toast Variation # 2

• Top your cottage cheese avocado toast with a sliced hard-boiled egg or a soft-poached egg. Add hemp seeds on top for additional protein.

Sliced Avocado Cottage Cheese Toast Variation # 3

• Instead of mashing the avocado, layer thin slices on top of the cottage cheese. Add a sprinkle of hemp seeds for extra protein.

Cherry Balsamic Toast Variation #4

• Add cottage cheese & avocado peices to a slice of toast. Top with cherry tomatoes, spinach and a drizzle of balsamic.