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healthy chicken enchilada bake

Healthy Enchilada Bake

Pinch of Wellness
This enchilada bake is super easy to make! It is healthy and a family favorite!
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine Mexican
Servings 8
Calories 225 kcal

Ingredients
  

  • 12 corn tortillas
  • 1 15 oz can black beans (low salt preferred)
  • 12 ounces chicken breasts shredded & cooked
  • 1 28 oz can enchilada sauce red

Instructions
 

  • Preheat oven to 350F.
  • Grease an 8x8 pan, set aside.
  • Cut all tortillas in half.
  • Layer 4 tortillas in the bottom of the pan (8 halves total)
  • Spread ⅓ of the enchilada sauce over the tortillas
  • Evenly top with ⅓ of the beans, ⅓ of the chicken and ⅓ of the cheese.
  • Repeat the beans/chicken/cheese layering 2 more times.
  • Bake for 25-30 minutes, or until cheese is melted and golden brown. Enjoy!

Nutrition

Calories: 225kcal
Keyword easy mexican dish, easy weeknight dinner, enchilada bake, healthy main dish, mexican casserole
Tried this recipe?Mention @pinchofwellness or tag #pinchofwellness!