Healthy Turkey Burgers
These healthy turkey burgers are juicy and flavorful! It is hard to tell they are made with ground turkey instead of hamburger. These burgers can be made on the grill, stove or in the oven.
Ingredients
- 1 pound 93% lean ground turkey
- .5 tbsp soy sauce use tamari or gluten free soy sauce if needed for allergies
- 1.5 tbsp dry ranch seasoning mix
- .5 tsp onion powder
- .5 tsp garlic powder
- .25 tsp ground black pepper
- 2 tbsp ground rice chex cereal grind plain rice chex cereal in a blender until finely ground. Alternative: dried bread crumbs
Instructions
- In a small bowl, combine the dry ranch seasoning mix, garlic powder, onion powder, black pepper and breadcrumbs. Mix until combined.
- Place ground turkey in a large bowl or gallon zip lock bag. Add the soy sauce and seasoning mixture. Mix well until combined.
- Form into 4 equally sized patties. Place the burgers on a cookie sheet and chill in the freezer for 20 minutes to help solidify.
Oven Method:
- Preheat oven to 375F. Grease a cookie sheet with nonstick pan release spray.
- Place burgers on the cookie sheet. Bake in the oven for 25-30 minutes. Once the temperature of the burgers reaches 165F, they are done.
- Remove from oven and serve warm.
Grill Method
- Preheat the grill to medium-high heat (about 400F).
- Place burgers on the grill and cook for 4-5 minutes on each side. (Cooking time may vary based on grill).
- Burgers are done when the internal temperature reaches 165F. Serve warm.
Notes
Nutrition Facts Per Burger:
- 175 calories
- 2.9 grams carbohydrate
- 20 grams protein
- 8 grams total fat
Nutrition
Calories: 175kcal
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