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Healthy Pumpkin Smoothie
This healthy pumpkin smoothie is a festive fall drink that's easy to make! It has the perfect balance of sweetness, pumpkin and fall flavors.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, dinner, Snack
Cuisine:
American
Servings:
1
serving
Calories:
241
kcal
Author:
Ashlee Welter
Equipment
1 blender
Ingredients
1
cup
almond milk
vanilla
½
cup
canned pumpkin puree
1
banana
frozen
½
teaspoon
cinnamon
¼
teaspoon
pumpkin pie spice
Optional Add-In's
1
scoop
vanilla protein powder
honey
Instructions
Slice the frozen banana into 1 inch slices.
Combine the almond milk, banana, pumpkin puree, cinnamon and pumpkin pie spice in a blender.
Blend until smooth. Serve immediately!
Notes
TIPS
Banana should be ripe to give the smoothie a sweet flavor.
Use a frozen banana so that you do not have to use ice cubes to get a frozen smoothie texture.
Vanilla almond milk is recommended over the unsweetened almond milk.
OPTIONAL ADD INS:
Protein powder: add 1 scoop of vanilla flavored protein powder for extra protein
Honey: add 1 tablespoon of honey for added sweetness
Increase the amount of cinnamon and pumpkin pie spice if desired
Nutrition
Calories:
241
kcal
|
Carbohydrates:
54
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
333
mg
|
Potassium:
682
mg
|
Fiber:
8
g
|
Sugar:
19
g