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5
from 1 vote
Healthy Turkey Chili
This turkey recipe is hearty and tasty! Perfectly seasoned chili makes a great easy dinner option.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
7
Calories:
130
kcal
Author:
Ashlee Welter
Ingredients
1
teaspoon
olive oil
extra virgin
16
oz
ground turkey
extra lean (93% fat free)
½
medium zucchini
8
oz
pureed pumpkin
(about ½ of a normal sized can)
1
can (15 oz)
dark red kidney beans
1
can (15 oz)
light red kidney beans
1
can (15 oz)
diced tomatoes with green chilis
1
can (8 oz)
tomato sauce
1
can (4.5 oz)
diced green chilis
2
tablespoon
hot chili powder
1
package
taco seasoning
½
teaspoon
onion powder
¼
teaspoon
garlic powder
1.5
teaspoon
brown sugar
Instructions
Heat olive oil in medium skillet over medium heat.
Add ground turkey, saute until no pink is showing (turkey should be 165F)
Remove ground turkey from heat and set aside.
Cut zucchini into small pieces (about 1? in diameter), place in food processor.
Pulse until finely ground. Add to large pot.
Drain beans, add to pot. Add pumpkin to the pot.
Add in tomatoes, tomato sauce, green chilis, hot chili powder, taco seasoning, cumin, onion powder, garlic powder and brown sugar. Mix well.
Add ground turkey.
Simmer over low heat for 20 minutes.
Serve with cheese, chips, crackers or other desired toppings.
Notes
Tip: Look for beans that contain "no added salt" to limit the sodium content of this tasty soup.
Nutrition
Calories:
130
kcal
|
Carbohydrates:
7
g
|
Protein:
13
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.1
g
|
Cholesterol:
48
mg
|
Sodium:
453
mg
|
Potassium:
247
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
5588
IU
|
Vitamin C:
6
mg
|
Calcium:
26
mg
|
Iron:
2
mg