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Fish Tacos with Mango Salsa
Fish tacos with mango salsa are an easy and nutritious meal option! These healthy tacos are packed with perfectly seasoned fish and fresh salsa ingredients.
Prep Time
25
minutes
mins
Cook Time
5
minutes
mins
Total Time
30
minutes
mins
Course:
dinner, lunch, Main Course
Cuisine:
American
Servings:
4
servings (2 tacos/serving)
Calories:
374
kcal
Author:
Ashlee Welter
Ingredients
Fish Taco Ingredients
1.5
Pounds
Tilapia
1
tablespoon
olive oil
2
tablespoon
lime juice
½
teaspoon
garlic powder
2
teaspoon
chili powder
½
teaspoon
cumin
½
teaspoon
salt
½
teaspoon
pepper
8
corn tortillas
Mango Salsa Ingredients
½
cup
mango
cubed (about 1 medium mango)
1
medium
mango
1
red bell pepper
chopped
½
jalapeno
minced
2
tablespoon
lime juice
⅓
cup
cilantro
chopped
¼
purple onion
chopped
Salt and pepper
to taste
Siracha Topping
½
cup
greek yogurt
½
teaspoon
Siracha
or more to taste
Instructions
Fish Taco Instructions
In a small bowl, combine the olive oil, lime juice, garlic powder, chili powder, cumin, salt and pepper. Mix well.
Pour over the tilapia and mix until the tilapia is entirely covered. Let sit for 15 minutes.
Heat olive oil in a skillet over medium heat. Add tilapia. Cook for about 3-4 minutes per side, until cooked through. Remove from heat. Set aside.
Mango Salsa Instructions
In a small bowl, combine the mango, bell pepper, jalapeno, lime juice, cilantro, onion and lime juice. Mix well. Set aside.
Siracha Topping
Combine the greek yogurt and Siracha. Add more Siracha to taste. Mix well.
Assemble the Tacos
Place tilapia on the bottom of a corn tortilla. Top with mango salsa. Drizzle the siracha topping on top. Serve warm.
Nutrition
Serving:
2
tacos
|
Calories:
374
kcal
|
Carbohydrates:
37
g
|
Protein:
41
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.003
g
|
Cholesterol:
86
mg
|
Sodium:
445
mg
|
Potassium:
865
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
1913
IU
|
Vitamin C:
65
mg
|
Calcium:
106
mg
|
Iron:
2
mg