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5
from 1 vote
Honey Chipotle Chicken
This honey chipotle chicken recipe is perfect for a quick and easy dinner! Chicken tenders are smothered with a zesty chipotle sauce and baked in the oven to perfection!
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
dinner, Main Course
Cuisine:
American
Servings:
6
Calories:
220
kcal
Author:
Ashlee Welter
Ingredients
2
pounds
chicken tenders
1
can
7.5 oz chipotle peppers in adobo sauce
1
teaspoon
lime juice
1
teaspoon
garlic powder
1
tablespoon
soy sauce
¼
cup
honey
Instructions
Preheat oven to 400F. Spary a baking pan with nonstick pan release spray.
In a large bowl, combine the chipotle peppers in adobo, honey, garlic powder, lime juice and soy sauce. Mix well.
Set aside ¼ cup of sauce.
Add the chicken tenders to the remaining sauce. Mix well.
Pour the chicken tenders/sauce into the prepared baking dish. Cover with foil and seal tightly.
Bake for 30 minutes or until chicken reaches 165F.
Remove from oven, top with the remaining ¼ cup of sauce. Broil for an additional 1-2 minutes to allow sauce ot thicken.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
13
g
|
Protein:
33
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Cholesterol:
97
mg
|
Sodium:
345
mg
|
Potassium:
580
mg
|
Fiber:
0.1
g
|
Sugar:
12
g
|
Vitamin A:
46
IU
|
Vitamin C:
2
mg
|
Calcium:
10
mg
|
Iron:
1
mg