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5
from 1 vote
Protein Overnight Oats
Protein overnight oatmeal is an easy breakfast option that packs in protein, whole grains and up to a serving of fruit!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
serving
Calories:
360
kcal
Author:
Ashlee Welter
Ingredients
½
cup
oatmeal
(use gluten free if desired)
½
cup
Greek yogurt
nonfat, plain
¼
cup
vanilla almond milk
unsweetened
1
teaspoon
cinnamon
2
teaspoon
walnuts
chopped
2
tablespoon
maple syrup
(sugar free if desired)
¼
banana
sliced
Optional Add In's
½
cup
blueberries, raspberries, strawberries or banana slices.
Instructions
In a medium jar with a lid, combine the oatmeal, almond milk, Greek yogurt, cinnamon, walnuts, maple syrup and banana slices.
Mix well until combined.
Place lid on container and refrigerate overnight. (or about 4 hours if short on time)
The next morning, remove from the refrigerator and mix the oatmeal until ingredients are combined. Add in optional fruit toppings if desired.
Serve warm or cold. Enjoy!
Nutrition
Calories:
360
kcal
|
Carbohydrates:
65
g
|
Protein:
15
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
127
mg
|
Potassium:
502
mg
|
Fiber:
6
g
|
Sugar:
39
g