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Kefir Overnight Oats
Kefir overnight oats are a healthy and delicious breakfast recipe! This dish is an easy way to get in a serving of Kefir, which is a healthy source of calcium and probiotics!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
360
kcal
Author:
Ashlee Welter
Ingredients
1
cup
kefir
plain
½
cup
oatmeal
1
tbsp
maple syrup
Add ins
½
cup
blueberries
½
cup
strawberries
Instructions
Add the oatmeal, kefir and maple syrup to a jar with a lid. Mix well until combined.
Add the fruit on top. Place lid on jar and refridgerate overnight.
Mix well before serving. Serve hot or cold.
Notes
Options for add-ins:
Fruit (add up to ½ cup): raspberries, blueberries, diced strawberries, diced mango, mashed bananas
Crunchy options (add up to ¼ cup): chopped walnuts, pecans, granola or chocolate chips
Sweetener: add in 1tbsp increments: honey, maple syrup or agave nectarine
The oats need at least 5 hours to refrigerate. If meal prepping, they will hold for about 3 days in the refrigerator.
Nutrition
Calories:
360
kcal
|
Carbohydrates:
57
g
|
Protein:
12
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
30
mg
|
Sodium:
133
mg
|
Potassium:
376
mg
|
Fiber:
5
g
|
Sugar:
39
g
|
Vitamin A:
1393
IU
|
Vitamin C:
72
mg
|
Calcium:
353
mg
|
Iron:
2
mg