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5
from 1 vote
Turmeric Oatmeal
Turmeric oatmeal is a healthy and easy breakfast option! This recipe is customizable and can be made in under ten minutes.
Prep Time
3
minutes
mins
Cook Time
7
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, brunch
Cuisine:
American
Servings:
2
Calories:
415
kcal
Author:
Ashlee Welter
Ingredients
2
cups
plant based milk
1
tablespoon
maple syrup
¾
teaspoon
ground turmeric
½
teaspoon
cinnamon
1.25
cups
old fashioned oatmeal
⅓
cup
blueberries
½
banana
Instructions
Combine the milk, maple syrup, turmeric and cinnamon in a large sauce pan. Mix well and bring to a boil.
Add the oats, mix and reduce heat to low.
Cook for 5-7 minutes, stirring frequently. Cook until all liquid is absorbed and oats are tender. Top with desired topping. Serve warm.
Recommended toppings: granola, shredded coconut, chopped nuts, berries, flax seed
Notes
Use any type of plant based milk - almond milk, soymilk, coconut milk or oat milk. You can also use regular cow's milk if preferred!
Nutrition
Calories:
415
kcal
|
Carbohydrates:
72
g
|
Protein:
15
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
327
mg
|
Fiber:
11
g
|
Sugar:
12
g