Quick 5-Minute Breakfast Ideas

Who here has skipped breakfast due to lack of time?? (I’m100% GUILTY) Yes, I’m a Registered Dietitian, and yes, I preach “Breakfast is the most important meal of the day”. But, I get it. Mornings can be busy.

Between getting kids ready, getting yourself ready, or just waking up late, mornings can (more…)

Healthy snacks fruit and yogurt popsicle

Healthy Summer Snacks for the Whole Family

Did you know that summer doesn’t “officially” start until June 21? 

I guess that means that we’re technically still in the ‘spring season’, however the temperature is 96 degrees today, and I’d say it sure feels like summer! This is the time of year that most kids are finally out of school (more…)

How to Eat Healthy While on Vacation

Did you know that it IS possible to eat healthy while on vaycay? ☀🏖 I spent the past weekend on the beach and I’ll admit–the temptation was real! Between seeing mouthwatering pictures of brownie a la mode on the menu to reading the menu description of a juicy steak with buttery (more…)

Health Boosting Smoothie Bowl

The weather is FINALLY starting to turn warm which means one thing…cold foods are actually something I want to consume! And while eating a bowl of ice cream every night is tempting, I’m not sure my waist line would like it. That’s one reason why I created this recipe..it’s healthy and (more…)

The Truth About Fad Diets

 

“Lose 20 pounds in 5 days!”  “Drop 4 dress sizes instantly!” “Burn Belly Fat Fast!” “The secret to rapid weight loss!”  

These are just a few famous weight loss claims. We’ve all heard them–whether it’s on a TV advertisement, magazine cover or radio ad. These claims all sound great—almost too great to (more…)