Health Boosting Smoothie Bowl

The weather is FINALLY starting to turn warm which means one thing...cold foods are actually something I want to consume! And while eating a bowl of ice cream every night is tempting, I'm not sure my waist line would like it. That's one reason why I created this recipe..it's healthy and satisfies my sweet tooth. … Continue reading Health Boosting Smoothie Bowl

The Truth About Fad Diets

"Lose 20 pounds in 5 days!"  "Drop 4 dress sizes instantly!" "Burn Belly Fat Fast!" "The secret to rapid weight loss!"   These are just a few famous weight loss claims. We've all heard them--whether it's on a TV advertisement, magazine cover or radio ad. These claims all sound great---almost too great to be true! And … Continue reading The Truth About Fad Diets