Southwest Quinoa Salad

This recipe for Southwest Quinoa salad is a great side to dish, or can be used as a meal alone. It’s super easy to make and is a great dish to make for the family, yourself or to impress others at a party.

Fun facts about this salad:

  1. The olive oil is a (more…)

Protect your health!

The health benefits of fruits and vegetables are numerous. Fruits and veggies are packed with vitamins, minerals, phytochemical and antioxidants–disease fighting agents that will help protect your health!

Often, it is challenging the meet the recommended serving size of fruits and vegetables. Experts recommend 8-9 servings of fruits and vegetables per day. (more…)

Stress-Free Weeknight Dinners

IMG-3223Make weeknight dinners less stressful

Cooking on the weeknights creates a challenge for many. Between work, children’s schedules, meetings and events, dinner is often one more chore we don’t always have time for. It can be tempting to pop a frozen dinner in the microwave and call it a meal. However, these (more…)

6 Tips to Make a Healthier Smoothie

What if I told you that your smoothie contained as much calories and sugar as a soda pop?! Maybe even MORE sugar than a soda! 

Well, sadly enough, it’s true. Some “healthy smoothies” are often called meal replacements, yet they can actually be packed with sugar and calories. Sugar laden fruit juices (more…)