Easy Chicken Buffalo Wraps

 

“Happy Monday!” Those two words. One of the first things I heard this morning. From the coffee barista (who was probably jacked up on WAAY too much coffee). And while I was so tempted to roll my eyes, I fought the urge and decided it was a Happy Monday.

Sure, (more…)

Healthy snacks fruit and yogurt popsicle

Healthy Summer Snacks for the Whole Family

Did you know that summer doesn’t “officially” start until June 21? 

I guess that means that we’re technically still in the ‘spring season’, however the temperature is 96 degrees today, and I’d say it sure feels like summer! This is the time of year that most kids are finally out of school (more…)

Light & Easy Cheesecake Parfaits

Enjoy this recipe for healthy cheesecake parfaits! These parfaits taste very similar to cheesecake. They use a low fat cream cheese and greek yogurt, so they have less fat and calories than normal cheesecake. Enjoy as an afternoon snack or dessert!

[recipe title=”Healthy Cheese Cake Parfaits” servings=”4″ time=”1 hour and 30 minutes” (more…)

Satisfy your Sweet Tooth in 2018

IMG_0203

7 Ways to Satisfy your Sweet Tooth in 2018

     I have to admit it. I’m a dietitian and I LOVE sweets.  Yep. I said it. Sweets and dietitian in the same sentence. The secret is out. Offer me chips, fried foods, salty snacks and I’ll turn ya down, BUT place (more…)