Health Boosting Smoothie Bowl

The weather is FINALLY starting to turn warm which means one thing...cold foods are actually something I want to consume! And while eating a bowl of ice cream every night is tempting, I'm not sure my waist line would like it. That's one reason why I created this recipe..it's healthy and satisfies my sweet tooth. … Continue reading Health Boosting Smoothie Bowl

Quinoa: Nutrition & Health Benefits

Quinoa (pronounced KEEN-WAH) has been around for over 5000 years. However, recently, it is making headlines in the news as an excellent food option. Here’s some quick facts about what quinoa is and how to use it: · Quinoa is a plant protein source Quinoa is considered a complete protein, meaning it provides all 9 … Continue reading Quinoa: Nutrition & Health Benefits