Quick 5-Minute Breakfast Ideas

Who here has skipped breakfast due to lack of time?? (I’m100% GUILTY) Yes, I’m a Registered Dietitian, and yes, I preach “Breakfast is the most important meal of the day”. But, I get it. Mornings can be busy.

Between getting kids ready, getting yourself ready, or just waking up late, mornings can (more…)

How to Eat Healthy While on Vacation

Did you know that it IS possible to eat healthy while on vaycay? ☀🏖 I spent the past weekend on the beach and I’ll admit–the temptation was real! Between seeing mouthwatering pictures of brownie a la mode on the menu to reading the menu description of a juicy steak with buttery (more…)