What Type of Fat is Healthy for You?

What if I told you that your daily actions affect your overall health? Foods consumed, exercise, and stress all play roles in your overall health. Staying healthy has many different components, and one of those includes eating “healthy fats”.

So, let’s dig into what type of fat is healthy for you: “Healthy (more…)

Southwest Quinoa Salad

This recipe for Southwest Quinoa salad is a great side to dish, or can be used as a meal alone. It’s super easy to make and is a great dish to make for the family, yourself or to impress others at a party.

Fun facts about this salad:

  1. The olive oil is a (more…)