Healthy snacks fruit and yogurt popsicle

Healthy Summer Snacks for the Whole Family

Did you know that summer doesn’t “officially” start until June 21? 

I guess that means that we’re technically still in the ‘spring season’, however the temperature is 96 degrees today, and I’d say it sure feels like summer! This is the time of year that most kids are finally out of school (more…)

Health Boosting Smoothie Bowl

The weather is FINALLY starting to turn warm which means one thing…cold foods are actually something I want to consume! And while eating a bowl of ice cream every night is tempting, I’m not sure my waist line would like it. That’s one reason why I created this recipe..it’s healthy and (more…)

Honey Asian Crock Pot Chicken

It’s tempting to leave work and order take-out from your favorite restaurant after a long day. Who doesn’t love having dinner ready right when they get home with very little prep?? Although it does minimize time required to prepare, take-out doesn’t always cater to the needs of the health conscious. That’s (more…)

Stress-Free Weeknight Dinners

IMG-3223Make weeknight dinners less stressful

Cooking on the weeknights creates a challenge for many. Between work, children’s schedules, meetings and events, dinner is often one more chore we don’t always have time for. It can be tempting to pop a frozen dinner in the microwave and call it a meal. However, these (more…)

Healthy Turkey Chili

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Chili is a staple meal in my household. It’s so easy to make, reheats well, and you can add endless amounts of toppings each time you eat it to change things up. I used extra lean ground turkey in this recipe to make things a little bit healthier. I also used (more…)