Quick 5-Minute Breakfast Ideas

Who here has skipped breakfast due to lack of time?? (I’m100% GUILTY) Yes, I’m a Registered Dietitian, and yes, I preach “Breakfast is the most important meal of the day”. But, I get it. Mornings can be busy.

Between getting kids ready, getting yourself ready, or just waking up late, mornings can (more…)

Light & Easy Cheesecake Parfaits

Enjoy this recipe for healthy cheesecake parfaits! These parfaits taste very similar to cheesecake. They use a low fat cream cheese and greek yogurt, so they have less fat and calories than normal cheesecake. Enjoy as an afternoon snack or dessert!

[recipe title=”Healthy Cheese Cake Parfaits” servings=”4″ time=”1 hour and 30 minutes” (more…)