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Main Entrees

ground chicken stuffed peppers

Ground Chicken Stuffed Peppers

ground turkey and sweet potato skillet

Sweet Potato and Ground Turkey Skillet

Mexican Meatballs

Mexican Meatballs

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Breakfast

Mocha Protein Shake

Coffee Protein Shake

Blueberry Protein Muffins

Blueberry Protein Muffins

overnight oats with protein

Overnight Oats With Protein

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Featured Recipe

healthy buffalo chicken wraps

Easy Buffalo Chicken Wraps

June 7, 2020 By Pinch of Wellness 2 Comments

This combination of bold, spicy and creamy flavors will leave your taste buds asking for more. With less than 5 ingredients, this is an easy dinner idea!

Shredded Crockpot BBQ Chicken

January 5, 2020 By Pinch of Wellness 5 Comments

When it comes to cooking chicken, using the crockpot is my favorite method! I have been making crockpot chicken for years- it’s so easy to prepare and clean up is very minimal. Many weekends you will find me using the crockpot to cook large batches of chicken on Sunday and eating…Read More

Creamy Salsa Dip

January 2, 2020 By Pinch of Wellness 3 Comments

Creamy salsa dip is quickly becoming a favorite in our household. I spent my weekend making and re-making this recipe so that it had the perfect ratio of flavors and spices. (Yep, 4 different times to be exact). This dip has been perfected to just the right amount of…Read More

cinnamon roll overnight oats in a mason jar

Cinnamon Roll Overnight Oats

December 29, 2019 By Pinch of Wellness 4 Comments

Cinnamon roll overnight oats have a rich cinnamon flavor combined with cream cheese and oatmeal to make a healthy, on-the-go breakfast.

cheesecake fruit salad

Cheesecake Fruit Salad

July 3, 2018 By Pinch of Wellness 4 Comments

If you haven’t tried this delicious recipe, you are missing out! Cheesecake Fruit Salad tastes like a slice of creamy cheesecake in a glass. I love this recipe because it is so versatile–you can add as many different fruits as you’d like and switch them out each time. I chose to…Read More

healthy chicken tostado

Grilled Chicken Tostadas

June 3, 2018 By Pinch of Wellness 2 Comments

What type of fat is healthy for you? Take control of your healthy by increasing your intake of “good” or healthy fats!

bowl of quinoa southwest salad

What is Quinoa?

April 15, 2018 By Pinch of Wellness 2 Comments

Quinoa (pronounced KEEN-WAH) has been around for over 5000 years. However, recently, it is making headlines in the news as an excellent food option. Here is more information on how to prepare quinoa, health benefits of quinoa and FAQ’s related to quinoa. Quinoa – cooking and preparation If you’ve never tried quinoa,…Read More

trail mix is a good snack when craving sugar

Craving sweets? Here’s what to eat instead

December 29, 2017 By Pinch of Wellness Leave a Comment

what to eat when you’re craving sugar

Copycat perfect bars

Homemade Perfect Bars

January 11, 2021 By Pinch of Wellness 1 Comment

This is a recipe for copycat Perfect Bars. These peanut butter chocolate chip protein bars are healthy and easy to make! If you are a fan of the store bought Perfect bars, you will love these! These peanut butter chocolate chip protein bars were designed to mimic the taste and flavor…Read More

Mocha Protein Shake

Coffee Protein Shake

January 3, 2021 By Pinch of Wellness Leave a Comment

This frozen treat adds a kick of java into your normal protein shake! Coffee, mocha, banana and Greek yogurt blended together for a healthy way to start your morning.

Blueberry Protein Muffins

Blueberry Protein Muffins

December 23, 2020 By Pinch of Wellness 1 Comment

These blueberry muffins are made with Greek yogurt to add extra protein. They are moist, dense and taste great. There is a recipe for a streusel topping which is optional!

ground chicken stuffed peppers

Ground Chicken Stuffed Peppers

December 16, 2020 By Pinch of Wellness Leave a Comment

Ground chicken stuffed peppers are filled with rice, ground chicken, spices and cheese. This is an easy and healthy weeknight dinner option!

Skinny Spinach Artichoke Dip

Healthy Spinach Artichoke Dip

December 8, 2020 By Pinch of Wellness 1 Comment

This recipe for healthy spinach artichoke dip has less fat and calories than the traditional dip. It is a cheesy and delicious appetizer!

Gluten Free Ginger Cookies

Soft Gluten Free Ginger Cookies

November 30, 2020 By Pinch of Wellness 1 Comment

The gluten free ginger cookies are soft and chewy. They take 20 minutes to make and are a popular cookie, especially for the holidays!

Greek Yogurt Apple Dip

Healthy and Easy Pregnancy Snacks

November 20, 2020 By Pinch of Wellness 1 Comment

20 ideas for healthy pregnancy snacks! These snacks are easy to make and filled with healthy nutrients to help satisfy your hunger.

Peanut Butter Stuffed Dates

Peanut Butter Stuffed Dates

November 12, 2020 By Pinch of Wellness 1 Comment

Peanut butter stuffed dates are an easy and healthy snack idea! This recipe only requires two ingredients and there is no cooking involved.

healthy butternut squash casserole

Healthy Butternut Squash Casserole

November 4, 2020 By Pinch of Wellness 1 Comment

Healthy butternut squash is a family favorite side dish. This casserole is creamy, sweet and healthy! Easy to make, this may become your new favorite potluck side dish! Note: There are links on this site that are “affiliate links”. This means that I may receive a small commission if you subscribe or…Read More

ground turkey and sweet potato skillet

Sweet Potato and Ground Turkey Skillet

October 27, 2020 By Pinch of Wellness 1 Comment

Sweet potato and ground turkey skillet is a healthy dinner recipe that is easy to make! This one-pan meal is packed with flavor and nutrition.

overnight oats with protein

Overnight Oats With Protein

October 13, 2020 By Pinch of Wellness 1 Comment

Protein overnight oatmeal is an easy breakfast option that packs in protein, whole grains and up to a serving of fruit!

protein pudding

Protein Pudding

September 28, 2020 By Pinch of Wellness Leave a Comment

Protein pudding is a great way to add variety into your normal protein intake! This pudding has a rich chocolate flavor and can be customized to include all of your favorite ingredients. In addition to having high protein content, this pudding is loaded with healthy nutrients! Ingredients for Protein Pudding Chia Seeds:…Read More

Quinoa Pizza Bites

Pizza Quinoa Bites

September 28, 2020 By Pinch of Wellness Leave a Comment

Pizza quinoa bites are a delicious way to use up leftover quinoa. The quinoa bites are loaded with Italian flavors, and taste similar to pizza. This recipe is loved by both kids and adults! Note: There are links on this site that are “affiliate links”. This means that I may receive…Read More

pumpkin pie smoothie

Pumpkin Pie Smoothie

September 20, 2020 By Pinch of Wellness 1 Comment

This pumpkin flavored smoothie tastes just like pumpkin pie in a glass. Smooth, creamy and full of fall flavors. The perfect breakfast, lunch or dessert option! If you like pumpkin pie, there is a very good chance that you will LOVE this smoothie! It is a healthy alternative to eating a…Read More

Mexican Meatballs

Mexican Meatballs

September 14, 2020 By Pinch of Wellness 1 Comment

These healthy Mexican meatballs put a twist on your normal meatball! They are loaded with Mexican flavors, cheese and still are hint of spice. Pair these meatballs with salsa and Spanish rice for an excellent dinner option that can be prepared and cooked in less than 30 minutes. Looking for more…Read More

Gluten free pumpkin bars

Gluten Free Pumpkin Bars

September 7, 2020 By Pinch of Wellness 3 Comments

These classic pumpkin bars are moist and light. Made with gluten free ingredients and lightened up to reduce the fat.

GF pumpkin bread

Gluten Free Pumpkin Bread

August 24, 2020 By Pinch of Wellness 2 Comments

This gluten free pumpkin bread is moist and delicious! This bread is flavored with pumpkin pie spice, cinnamon and is lower in sugar than most breads!

Healthy Apple Dip

Healthy Apple Dip

August 24, 2020 By Pinch of Wellness 3 Comments

This recipe for healthy apple dip is easy to make and tastes delicious! Less than 3 ingredients required!

Gluten Free Banana Cake

The Best Gluten Free Banana Cake

August 17, 2020 By Pinch of Wellness 3 Comments

This Gluten Free Banana cake is moist, light and flavorful. This cake has the perfect balance of banana’s and sweetness.

The Best Gluten Free Pumpkin Cookies

The Best Gluten Free Pumpkin Cookies

August 10, 2020 By Pinch of Wellness 5 Comments

These are the best gluten free pumpkin cookies! These cookies are moist, light and fluffy. The perfect balance of pumpkin spice flavors and sweetness

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Welcome!

Pinch of Wellness is all about making recipes easy and healthy! I’m a Registered Dietitian, self proclaimed lover of food and have a passion for nutrition and health! Most recipes on Pinch of Wellness are intended for the individual who is looking for convenient meal ideas that taste great and have healthy ingredients! Learn More!

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Southwest Quinoa Salad

Easy Gluten Free Scalloped Potatoes

Easy gluten free potatoes

Healthy Sweet Potato Fries (Gluten Free)

healthier sweet potato fries

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