This combination of bold, spicy and creamy flavors will leave your taste buds asking for more. With less than 5 ingredients, this is an easy dinner idea!
When it comes to cooking chicken, using the crockpot is my favorite method! I have been making crockpot chicken for years- it’s so easy to prepare and clean up is very minimal. Many weekends you will find me using the crockpot to cook large batches of chicken on Sunday and eating…Read More
Creamy salsa dip is quickly becoming a favorite in our household. I spent my weekend making and re-making this recipe so that it had the perfect ratio of flavors and spices. (Yep, 4 different times to be exact). This dip has been perfected to just the right amount of…Read More
Cinnamon roll overnight oats have a rich cinnamon flavor combined with cream cheese and oatmeal to make a healthy, on-the-go breakfast.
If you haven’t tried this delicious recipe, you are missing out! Cheesecake Fruit Salad tastes like a slice of creamy cheesecake in a glass. I love this recipe because it is so versatile–you can add as many different fruits as you’d like and switch them out each time. I chose to…Read More
What type of fat is healthy for you? Take control of your healthy by increasing your intake of “good” or healthy fats!
Quinoa (pronounced KEEN-WAH) has been around for over 5000 years. However, recently, it is making headlines in the news as an excellent food option. Here is more information on how to prepare quinoa, health benefits of quinoa and FAQ’s related to quinoa. Quinoa – cooking and preparation If you’ve never tried quinoa,…Read More
what to eat when you’re craving sugar
This is a recipe for copycat Perfect Bars. These peanut butter chocolate chip protein bars are healthy and easy to make! If you are a fan of the store bought Perfect bars, you will love these! These peanut butter chocolate chip protein bars were designed to mimic the taste and flavor…Read More
This frozen treat adds a kick of java into your normal protein shake! Coffee, mocha, banana and Greek yogurt blended together for a healthy way to start your morning.
These blueberry muffins are made with Greek yogurt to add extra protein. They are moist, dense and taste great. There is a recipe for a streusel topping which is optional!
Ground chicken stuffed peppers are filled with rice, ground chicken, spices and cheese. This is an easy and healthy weeknight dinner option!
This recipe for healthy spinach artichoke dip has less fat and calories than the traditional dip. It is a cheesy and delicious appetizer!
The gluten free ginger cookies are soft and chewy. They take 20 minutes to make and are a popular cookie, especially for the holidays!
20 ideas for healthy pregnancy snacks! These snacks are easy to make and filled with healthy nutrients to help satisfy your hunger.
Peanut butter stuffed dates are an easy and healthy snack idea! This recipe only requires two ingredients and there is no cooking involved.
Healthy butternut squash is a family favorite side dish. This casserole is creamy, sweet and healthy! Easy to make, this may become your new favorite potluck side dish! Note: There are links on this site that are “affiliate links”. This means that I may receive a small commission if you subscribe or…Read More
Sweet potato and ground turkey skillet is a healthy dinner recipe that is easy to make! This one-pan meal is packed with flavor and nutrition.
Protein overnight oatmeal is an easy breakfast option that packs in protein, whole grains and up to a serving of fruit!
Protein pudding is a great way to add variety into your normal protein intake! This pudding has a rich chocolate flavor and can be customized to include all of your favorite ingredients. In addition to having high protein content, this pudding is loaded with healthy nutrients! Ingredients for Protein Pudding Chia Seeds:…Read More
Pizza quinoa bites are a delicious way to use up leftover quinoa. The quinoa bites are loaded with Italian flavors, and taste similar to pizza. This recipe is loved by both kids and adults! Note: There are links on this site that are “affiliate links”. This means that I may receive…Read More
This pumpkin flavored smoothie tastes just like pumpkin pie in a glass. Smooth, creamy and full of fall flavors. The perfect breakfast, lunch or dessert option! If you like pumpkin pie, there is a very good chance that you will LOVE this smoothie! It is a healthy alternative to eating a…Read More
These healthy Mexican meatballs put a twist on your normal meatball! They are loaded with Mexican flavors, cheese and still are hint of spice. Pair these meatballs with salsa and Spanish rice for an excellent dinner option that can be prepared and cooked in less than 30 minutes. Looking for more…Read More
These classic pumpkin bars are moist and light. Made with gluten free ingredients and lightened up to reduce the fat.
This gluten free pumpkin bread is moist and delicious! This bread is flavored with pumpkin pie spice, cinnamon and is lower in sugar than most breads!
This recipe for healthy apple dip is easy to make and tastes delicious! Less than 3 ingredients required!
This Gluten Free Banana cake is moist, light and flavorful. This cake has the perfect balance of banana’s and sweetness.
These are the best gluten free pumpkin cookies! These cookies are moist, light and fluffy. The perfect balance of pumpkin spice flavors and sweetness