This combination of bold, spicy and creamy flavors will leave your taste buds asking for more. With less than 5 ingredients, this is an easy dinner idea!
When it comes to cooking chicken, using the crockpot is my favorite method! I have been making crockpot chicken for years- it’s so easy to prepare and clean up is very minimal. Many weekends you will find me using the crockpot to cook large batches of chicken on Sunday and eating…Read More
Creamy salsa dip is quickly becoming a favorite in our household. I spent my weekend making and re-making this recipe so that it had the perfect ratio of flavors and spices. (Yep, 4 different times to be exact). This dip has been perfected to just the right amount of…Read More
Cinnamon roll overnight oats have a rich cinnamon flavor combined with cream cheese and oatmeal to make a healthy, on-the-go breakfast.
If you haven’t tried this delicious recipe, you are missing out! Cheesecake Fruit Salad tastes like a slice of creamy cheesecake in a glass. I love this recipe because it is so versatile–you can add as many different fruits as you’d like and switch them out each time. I chose to…Read More
What type of fat is healthy for you? Take control of your healthy by increasing your intake of “good” or healthy fats!
Quinoa (pronounced KEEN-WAH) has been around for over 5000 years. However, recently, it is making headlines in the news as an excellent food option. Here is more information on how to prepare quinoa, health benefits of quinoa and FAQ’s related to quinoa. Quinoa – cooking and preparation If you’ve never tried quinoa,…Read More
what to eat when you’re craving sugar
Protein pudding is a great way to add variety into your normal protein intake! This pudding has a rich chocolate flavor and can be customized to include all of your favorite ingredients. In addition to having high protein content, this pudding is loaded with healthy nutrients! Ingredients for Protein Pudding Chia Seeds:…Read More
Pizza quinoa bites are a delicious way to use up leftover quinoa. The quinoa bites are loaded with Italian flavors, and taste similar to pizza. This recipe is loved by both kids and adults! Quinoa Pizza bites are such a fun and unique appetizer to bring to a party! They also…Read More
This pumpkin flavored smoothie tastes just like pumpkin pie in a glass. Smooth, creamy and full of fall flavors. The perfect breakfast, lunch or dessert option! If you like pumpkin pie, there is a very good chance that you will LOVE this smoothie! It is a healthy alternative to eating a…Read More
These healthy Mexican meatballs put a twist on your normal meatball! They are loaded with Mexican flavors, cheese and still are hint of spice. Pair these meatballs with salsa and Spanish rice for an excellent dinner option that can be prepared and cooked in less than 30 minutes. Looking for more…Read More
These classic pumpkin bars are moist and light. Made with gluten free ingredients and lightened up to reduce the fat.
This gluten free pumpkin bread is moist and delicious! This bread is flavored with pumpkin pie spice, cinnamon and is lower in sugar than most breads!
This recipe for healthy apple dip is easy to make and tastes delicious! Less than 3 ingredients required!
This Gluten Free Banana cake is moist, light and flavorful. This cake has the perfect balance of banana’s and sweetness.
These are the best gluten free pumpkin cookies! These cookies are moist, light and fluffy. The perfect balance of pumpkin spice flavors and sweetness
Homemade garden fresh salsa tastes great with chips or over your favorite Mexican dish. This healthy salsa takes less than ten minutes to make!
This Pina Colada smoothie takes less than 5 minutes to make and is made with only 3 ingredients! It’s a refreshing drink that will make you feel like you’re in a tropical paradise!
Gluten Free Chicken nuggets are tender on the inside and slightly crispy on the outside. Approved by kids and adults!
Put a twist on your normal chicken salad recipe by making this Southwest chicken salad! This salad is made with corn, beans, Greek Yogurt, shredded chicken and Mexican flavored seasonings.
Baked boneless chicken wings are a healthier alternative to normal wings, however taste just as great! Choose from buffalo or BBQ flavored.
Sweet potatoes stuffed with tender and juicy BBQ chicken and topped with shredded mozzarella cheese. This is a healthy meal option that contains less than 5 ingredients! I’ve found that there are two types of people: those who know exactly what a potato stuffed with BBQ meat is, and those who think…Read More
Morning glory muffins are the perfect “healthy” muffin option! These muffins are loaded with healthy options: carrots, apples, walnuts, raisins, coconut and applesauce! They taste very similar to a carrot cake or spice cake. (Yet less calories!) Some people even call these carrot cake muffins, because the flavor is so similar. These…Read More
Looking for an easy pizza recipe that requires almost no cooking skills and is ready to eat in less than 10 minutes? You have come to the right place! Tortilla pizza is so easy that ANYONE can make it. Simply top a tortilla with sauce, cheese toppings and it’s ready to…Read More
Grilled chicken kabobs have tender, marinated chicken alternating with all of your favorite vegetables. This is an easy, healthy dinner idea.
Cowboy caviar contains black eyed peas, beans, colorful veggies and a flavorful dressing. This healthy bean dip makes the perfect party dip, appetizer or easy meal option!