When it comes to cooking chicken, using the crockpot is my favorite method! I have been making crockpot chicken for years- it’s so easy to prepare and clean up is very minimal. Many weekends you will find me using the crockpot to cook large batches of chicken on Sunday and eating…Read More
Creamy salsa dip is quickly becoming a favorite in our household. I spent my weekend making and re-making this recipe so that it had the perfect ratio of flavors and spices. (Yep, 4 different times to be exact). This dip has been perfected to just the right amount of…Read More
Cinnamon roll overnight oats have a rich cinnamon flavor combined with cream cheese and oatmeal to make a healthy, on-the-go breakfast.
If you haven’t tried this delicious recipe, you are missing out! Cheesecake Fruit Salad tastes like a slice of creamy cheesecake in a glass. I love this recipe because it is so versatile–you can add as many different fruits as you’d like and switch them out each time. I chose to…Read More
What type of fat is healthy for you? Take control of your healthy by increasing your intake of “good” or healthy fats!
Quinoa (pronounced KEEN-WAH) has been around for over 5000 years. However, recently, it is making headlines in the news as an excellent food option. Here is more information on how to prepare quinoa, health benefits of quinoa and FAQ’s related to quinoa. Quinoa – cooking and preparation If you’ve never tried quinoa,…Read More
what to eat when you’re craving sugar
Carrot cake overnight oats resembles the flavors of rich and moist carrot cake. This easy, on-the-go breakfast option that tastes so good it’s hard to believe it’s healthy! If you like carrot cake, you will LOVE this recipe! This overnight oatmeal recipe is packed with carrots, raisins, walnuts and spices. The…Read More
Blueberry mango smoothie bowl is the perfect start to your day! Packed with blueberries, mango, yogurt and blended to perfection. This treat is easy to make, refreshing and healthy! Have you ever tried a smoothie bowl before? If you haven’t, think of it like a a smoothie that has a little…Read More
Broccoli and cauliflower seasoned with olive oil, Italian seasoning blend, parmesan and garlic. Perfect for frozen veggies!
Instant pot chicken fajitas are spicy, flavorful and tender! These easy chicken fajitas are made up of tender chicken breast combined with peppers and onions plus a perfect amount of Mexican seasoning for an easy and delicious meal. This meal takes less than 30 minutes to make! Chicken Fajitas in the instant…Read More
Blueberry Acai Protein Smoothie is packed with protein and healthy fruits! This smoothie is sweet, cold and creamy – a refreshing drink to start your morning off with or drink as an on the go snack! This high protein smoothie is gluten free and vegan. It has only 4 ingredients…Read More
With the recent Coronavirus outbreak, many people are stocking up on food in case of quarantine and to avoid going out in the general public. The hard part about keeping staples on hand is finding foods that are actually healthy. Here’s some ideas for healthy staple foods to keep on hand….Read More
Spinach, strawberry and walnut salad is a light and flavorful salad option. It combines a hint of sweetness from the strawberries and onions with a rich, salty flavor from the feta cheese. This perfect combination creates an delicious salad! I’ve been making this spinach strawberry and walnut salad for as long…Read More
Hawaiian Roasted Vegetables are an easy to make side dish that will compliment almost any meal. These roasted vegetables have a Hawaiian flare to them, which makes them unique from your normal roasted vegetables. Anyone who has traveled to Hawaii knows that the state is known for it’s culture and unique…Read More
Asian Turkey Quinoa Meatballs are packed with flavor and simple to make! The meatballs are covered with a sweet and sticky Asian glaze that will leave you coming back for seconds. These quinoa meatballs are an easy dinner or make a great appetizer. Serve over rice, quinoa or eat alone! I…Read More
These easy, Gluten Free Banana Chocolate Chip Muffins are moist and packed with flavor! These muffins are a great way to use up overripe bananas and are an easy breakfast or snack idea! Does anyone else buy bananas at the store with the intentions of eating them, and then in the blink…Read More
Air Fryer butternut squash cubes are an easy veggie that pairs well with almost every dish! This squash dish tastes great and will make eating veggies easy! I’m so excited to share this recipe for air fryer butternut squash! Although veggies aren’t always on people’s top priority list (unless you’re a dietitian-loving-veggie-nerd…Read More
Calling all cookie dough lovers! These peanut butter chocolate chip cookie dough balls will melt in your mouth. They take less than 15 minutes to make and are easy to prepare-no baking required! These no-bake cookie dough balls are the ideal treat for anyone craving something sweet without going overboard. The…Read More
This healthy soup consists of shredded chicken breast in a seasoned broth combined with beans, corn, chilis and the perfect blend of spices. Topped with cheese and crispy tortilla strips for an appetizing dish! This healthy crock pot chicken tortilla soup is a family favorite! One of my favorite things to make…Read More
Mini bell pepper strips layered with seasoned ground turkey, beans, corn, and topped with cheese, jalapeños and onions. Customize these loaded mini bell pepper nachos anyway you want. This is the ultimate “healthier” nacho! Confession time: I love to snack. It’s a part of my normal daily routine. I eat…Read More
Easy, healthy and tasty! These healthy sweet potato fries are crispy on the inside and soft and chewy on the inside! These make eating veggies easy! If you gave me a list of all veggies and told me to choose my favorite, sweet potatoes would be in the top three! Sweet potatoes…Read More
This healthy homemade granola recipe is the tastiest snack! It’s crunchy, tasty, sweet and nutty all in one! It will be hard to stop eating this addicting snack! The other day I was craving some tasty granola. The type that has the perfect balance of sweet, flavor, fruit and crunch. I…Read More
Healthy Buffalo Chicken Dip combines the flavors of your favorite classic buffalo dip and turns it into a skinnier version! Spicy, creamy and cheesy–this dip has it all! What’s a football game without buffalo chicken dip? Better question, what’s a Saturday without buffalo chicken dip? This dip is so tasty, you…Read More