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The easy grilled chicken tostadas are healthy and a family favorite! The inspiration came one night when I had some extra chicken on hand and could not decide how to cook it. I was pretty hungry, so using the crock pot was not an option. I decided to make this chicken by grilling it on my stove-top grill pan, and was impressed by how wonderful this turned out. The chicken was flavorful and tender. As a bonus, this recipe is really healthy! Can’t wait to share it with you!

Healthy Fats 101

What are the different types of fats?

There are 2 different categories of fats: healthy fat and unhealthy fat. “Healthy fats” are also called monounsaturated or polyunsaturated fats.  We want to increase these fats in the daily diet.

“Unhealthy Fats” are called saturated fat or trans fats. The should be limited. (Think french fries, donuts, cakes, ice cream). The goal is to reduce “bad fats” and replace them with “good fats”. Find out all about fats in this article from the American Heart Association.

examples of healthy fats (monounsaturated & polyunsaturated fats):

examples of unhealthy fats (saturated fats and transfats):

how to eat more healthy fats

Try to take 1 new step each day to replace the bad fats with good fats. For example, instead of cooking your foods in butter or lard, try olive oil instead! Substitute potato chips with a handful of almonds/walnuts–they offer the same crunch and are much healthier!

Here’s a sample meal I ate the other night. I will show my original meal first, followed by the substitutions made for good fat.

heart healthy fat example

Are chicken tostadas healthy

The recipe below uses avocados, which are a great source of fat that is healthy for you. It also adds a sense of creaminess to recipe, instead of having to add a lot of extra cheese. The chicken is also cooked in olive oil, which is a healthy fat as well. This recipe does contain cheese, however it is a very small amount.

Easy chicken tostadas

Grilled Chicken Tostadas FAQ’s

Do i have to marinade chicken?

Marinading the chicken before cooking is recommended. This will help make the chicken more tender and less chewy. Also, it adds great flavor to the chicken. This marinade is Mexican flavor and adds a hint of spice to the chicken. Check out this article on how to make the perfect chicken marinade.

Can i use chicken thighs?

Although I have not tried this recipe with chicken thighs, it could work if the chicken thighs are boneless and skinless. Chicken thighs typically have more fat on them compared to chicken breasts, so it is recommended to cut off all excess fat after cooking.

easy weeknight dinner chicken tostadas

how to make Mock grilled chicken on the stove

No time to grill chicken on a bbq grill? No problem! I use this pan to create grilled chicken on the stove. The pan creates grill lines on the chicken to create the appearance of grilled chicken. Spray the pan with a pan spray to prevent sticking. Cook chicken on each side for about 10 minutes each side. Cooking time may vary based on the thickness of chicken.

A couple tips when using this pan:

let’s make some chicken tostadas!

Easy Chicken Toastados

Easy to make, packed with flavor! Toasted tortillas topped with marinated chicken, avocado, tomato and cheese. Light and easy lunch or dinner option.
Prep Time25 mins
Cook Time25 mins
Total Time50 mins
Course: Main Course
Cuisine: American, Mexican
Keyword: chicken recipes, easy dinner, easy lunch, easy mexican dish, healthy chicken recipes, healthy dinner, healthy dinner recipes, kid friendly dinner
Servings: 4 (2 tostados each)
Calories: 290kcal
Author: Pinch of Wellness

Ingredients

  • 1 pound chicken breast raw
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp onion powder
  • 1 lime, juiced
  • 2 tbsp olive oil
  • 3 roma tomatoes diced
  • 1 avocado diced
  • 1/2 cup shredded mozzarella cheese
  • 8 corn tortillas

Instructions

  • Combine olive oil, cumin, chili powder and onion powder in small mixing bowl. Squeeze in the juice from 1 lime.
  • Add chicken breasts to the olive oil mixture. Cover completely. Let set for 20 minutes.
  • Place chicken in sauce pan over medium heat.
  • Flip periodically. Cook until chicken is no longer pink and juices run clear (Chicken should reach 165 degrees with a thermometer).
  • Remove from stove. Cut into 1/2 inch pieces. Set aside.
  • Arrange corn tortillas on a sheet so that they do not overlap.
    Bake in oven for 3-4 or until crispy (Watch carefully as they burn easily).
  • Assemble tostada by adding chicken, diced tomato, avocado and cheese to each tortilla.
    Serve immediately!

Notes

Makes 4 servings, 2 tostadas each. 

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