Healthy snacks fruit and yogurt popsicle

Healthy Summer Snacks for the Whole Family

Did you know that summer doesn’t “officially” start until June 21? 

I guess that means that we’re technically still in the ‘spring season’, however the temperature is 96 degrees today, and I’d say it sure feels like summer! This is the time of year that most kids are finally out of school (more…)

How to Eat Healthy While on Vacation

Did you know that it IS possible to eat healthy while on vaycay? ☀🏖 I spent the past weekend on the beach and I’ll admit–the temptation was real! Between seeing mouthwatering pictures of brownie a la mode on the menu to reading the menu description of a juicy steak with buttery (more…)

What Type of Fat is Healthy for You?

What if I told you that your daily actions affect your overall health? Foods consumed, exercise, and stress all play roles in your overall health. Staying healthy has many different components, and one of those includes eating “healthy fats”.

So, let’s dig into what type of fat is healthy for you: “Healthy (more…)