Stress-Free Weeknight Dinners

IMG-3223Make weeknight dinners less stressful

Cooking on the weeknights creates a challenge for many. Between work, children’s schedules, meetings and events, dinner is often one more chore we don’t always have time for. It can be tempting to pop a frozen dinner in the microwave and call it a meal. However, these (more…)

6 Tips to Make a Healthier Smoothie

What if I told you that your smoothie contained as much calories and sugar as a soda pop?! Maybe even MORE sugar than a soda! 

Well, sadly enough, it’s true. Some “healthy smoothies” are often called meal replacements, yet they can actually be packed with sugar and calories. Sugar laden fruit juices (more…)

Healthy Turkey Chili


Chili is a staple meal in my household. It’s so easy to make, reheats well, and you can add endless amounts of toppings each time you eat it to change things up. I used extra lean ground turkey in this recipe to make things a little bit healthier. I also used (more…)