Hello readers! I’m a Registered Dietitian and have a passion for nutrition and health! Ever since I was little, I’ve been interested in food and the way it affects your body. I believe that the foods you eat have a direct correlation to the way you feel. Basically, HEALTHY = HAPPY. And that’s why I’m such an advocate to healthy eating-because who doesn’t want to reap the benefits of a  healthy mind, upbeat mood and natural energy that all come along with healthy eating??

When I’m not blogging, I enjoy working and staying fit, through running or taking activity classes at my local gym. I’m a proud dog mama. I hope you enjoy this journey with me on my nutrition blog!

Healthy Regards!